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1/5/2017

Date

6:39 AM

Time

3.8 mi

Distance

40:06.07

Duration

10:29 mi

Pace

Equipment

Brooks launch 3

Health

Weight154.8 lb

kilojoules1877

Weather

Temperature44 F

Conditions

Ratings

Effort4 / 10

Quality8 / 10

Splits
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CourseLas Cruces

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Notes

Planned for an easy run but had my iPod going and guess I hit a faster song at mile 3 because I ran it at HM pace! Still sore from my massage yesterday. Shouldn't have run with my Brooks jacket on because I got hot.