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Run: Easy Previous Next

7/18/2011

Date

9:01 PM

Time

1.9 mi

Distance

22:20.35

Duration

11:57 mi

Pace

Equipment

Health

Weight151 lb

Avg HR121 bpm

Max HR136 bpm

Rest HR53 bpm

kilojoules894

Weather

Temperature93 F

Ratings

Effort2 / 10

Quality8 / 10

Splits
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CourseMoore

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Notes

Warmup

Training Plan Entry

Workout type:Interval

Distance:6 mi

Pfitz speed development workout: halfway through, 12 x 200m @ mile race pace w/ 200m recovery jog, then cooldown

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