Notes
My heel was pretty bad yesterday so I took 800mg of ibu with a smoothie when we got back from the gym last night. Hadn't taken any in a while. I've started limping when I walk and sure enough, toward the end of the run, felt like my stride was off a little. And that was after I stopped to stretch. I also stretched for a minute after the run. Dry needling this afternoon so hopefully that will help.