Notes
Group run! 3 of us Running Club Board members. Fun to tell the story about the trail race, how I had a finishing kick and beat that other masters guy by 3 seconds! Whoop: in the green again with HRV at 55. It gave this run a 13.4 Strain Score, fairly intense for a short run & we ended up picking up the pace a little so that's why I marked it Steady pace. Later in the day, my hip hurt. Ugh. After a week or so where I had almost forgotten about it.