7/18/2019
7:29 PM
6.8 mi
1:17:35
11:21 mi
Saucony Triumph ISO 4
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Fueled by Starbucks cold brew (made at my Kirsten's house). HRV is good at 73. 2mi WU, 10x1min hard on 2min easy, 2mi CD. Very high strain for the day at 16.4 and 13.9 for the run.