Notes
Whoop said my recovery was down today, HRV at 60 & RHR at 57. It gave this run a 12.0 Strain Score. Awesome run but my hip hurt later. I'll be trying CBD cream starting tonight. Ordered it from Medterra after reading a Runner's World article about it because they're one of the places that has 3rd party testing to ensure that when it says it has 250mg, it really does. If I get any relief, next time I can even go to a higher amount.