Run: Tempo Previous Next

8/22/2011

8:00 PM

2.3 mi

20:00.74

8:34 mi

Equipment

Brooks Ghost3

Health

150 lb
155 bpm
170 bpm
53 bpm
1111

Weather

93 F

Ratings

8 / 10
8 / 10
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Moore

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Notes

Breathing hard by the end & within a second per mile of planned pace!

Training Plan Entry

Tempo

2.3 mi

classic tempo run @goal HMP of 8:33=20 minutes

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