Notes
with 7 x 20/40's-scheduled my "anxiety time" for lunchtime because I knew I'd be out running and that just took care of it! Down 2 pounds on my weekly weigh-in! I'm down 10 lbs. from a year ago. Rewetted the HR strap and it worked this time. Whoop says my recovery is up to 64% with HRV at 74 and it gave this run a 12.6 Strain Score.