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3/16/2013

Date

10:15 AM

Time

5 mi

Distance

42:49.17

Duration

8:37 mi

Pace

Equipment

Weight146 lb

Avg HR173 bpm

Max HR182 bpm

kilojoules2298

VO2max36.4

Temperature65 F

Conditions

Effort10 / 10

Quality9 / 10

Overall107 / 387 (27.6%)

Ages 50 - 5410 / 22 (45.5%)

Gender80 / 173 (46.2%)

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St. Paddy's Day 8k. 70 degrees or a little higher when we finished. Age-graded 55.7%.