Notes
Hopped on the struggle bus for a few 1k intervals. Enjoyed the rest of the run! Good time to remember that nobody crushes every workout but if they did, it wouldn't be much of a workout. Didn't have any pace expectations because of the heat. During the 3rd interval, couldn't get my breathing under control. Even though the plan was for 6 intervals, decided to finish the run at an easy pace and enjoy! Good thing too because my left calf was tightening up right after I made this decision and I could have gotten injured.