Notes
Rode to the bike store for a new tube. Got honked at and it pissed me off. This route has some major hills so no surprise I had an est 63W avg & 499 max! Whoop gave it a 9.6 Strain Score with max HR 149 climbing the last hill home. It said I had a great night's sleep & I'd have to agree, with 98% recovery, peak HRV of 51.