Notes
Whoop says it's a "green" day with 80% recovery, "primed to take on high strain," which we def did! HRV is up to 76. With Jamie again-we pushed the effort up the hills miles 3-12-she kept me focused when I would conveniently "forget" to push it when we started up a hill. She said I was killing her, which I think is funny! We hit some great paces if you look closely in the middle, like 8:07 going up a 5.3% grade hill near my house. Whoop gave this an 18.7 Strain Score. Great temps but very humid!