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7/22/2021

Date

8:02 AM

Time

8 mi

Distance

1:36:14

Duration

12:02 mi

Pace

Equipment

Saucony Cohesion 14

Health

Weight147 lb

kilojoules3724

Weather

Conditions

Ratings

Effort8 / 10

Quality10 / 10

Splits
Graphs
Map

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CourseLas Cruces

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Notes

2mi WU, 4x1min hard on 2min easy, 2 miles at 9:50-9:30, 4x1min hard on 2min easy, 1mi CD. Very happy with how this went! Some weeks I'm only good for 1 hard workout.