12/16/2017
8:05 AM
8 mi
1:27:21
10:56 mi
Saucony ISO Triumph 3
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HRV 72 with meter green/7. HR went as low as 35.1. Weekly CV is 12.5%.
Group run at the dam. Ran at my own pace and let them go on, then passed Bert, who always starts too fast (like I used to).