Run: Fartlek Previous Next

6/30/2020

7:30 AM

7 mi

1:02:34

8:54 mi

Health

148.8 lb
139 bpm
170 bpm
57 bpm
3312

Weather

74 F

Ratings

7 / 10
10 / 10
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Notes

2mi WU, 2x30 sec on 60 sec, 2x1min on 90sec, 2x2min on 2min, 2x1min on 90sec, 2x30sec on 60 sec, remainder of 7 mi CD. Whoop shows my max HR during the second 2-min burst (the slowest pace of them all but accumulated effort from all the ones before brought it up, I'm sure). It gave this run a 14.7 Strain Score.

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