Notes
Waking: Whoop says "your HRV of 72 is 18% better than your recent average. This is a sign your body is ready to take on strain." 96% recovery. 86% sleep - "an impressive amount...above the Whoop average."
Ran faster when I felt like it. Whoop gave this 13.7 strain score and said "this was more strenuous than your usual running workout."