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Run: Easy Previous Next

9/1/2011

Date

9:07 AM

Time

1 mi

Distance

11:42.94

Duration

11:43 mi

Pace

Equipment

Health

Weight150 lb

Avg HR119 bpm

Max HR136 bpm

kilojoules475

Weather

Temperature85 F

Conditions

Ratings

Effort2 / 10

Quality9 / 10

Splits
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CourseMidtown

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Training Plan Entry

Workout type:Wave

Distance:6 mi

Hudson workout: 1 easy + 2 @8:33 + 1 easy + 1 @8:33 + 1 easy

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