Notes
HRV 68 with meter green/7. HR went as low as 33.9. Weekly CV is 8.2%.
Plan: 2mi WU, 2mi at 9:00/mi, 400 jog, 2x1mi at 8:20 on 400 jog, 4x200 at 52, 1.25mi CD
Lap Dist (mi) Time Avg (min/mi)
1. 2.01 23:31 11:41
2. 2.01 17:58 8:55
3. 0.26 2:50 10:52
4. 1.00 8:20 8:19
5. 0.25 2:50 11:08
6. 1.00 8:24 8:22
7. 0.26 3:11 12:09
8. 0.11 0:47 7:19
9. 0.13 1:26 10:57
10. 0.12 0:51 6:55
11. 0.14 1:34 11:23
12. 0.12 0:47 6:40
13. 0.14 1:37 11:26
14. 0.11 0:47 6:49
15. 1.33 16:54 12:43
I was a little anxious about how it would go but I feel like I crushed it (and Coach agreed)! Ran by effort and I was thinking of a baseball analogy because I'm a huge fan. This is like batting practice and I just needed to make solid contact with the ball but not hit it out of the park! Controlling that effort must have been key to keeping my HR down because I'm amazed that it didn't go into the 170's.