9/11/2018
7:49 PM
4 mi
45:12
11:17 mi
ASICS Gel-GT1000-6
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Waking: "Red" recovery day with HRV down to 35.
Very hilly route especially in the first mile so I was slower than the E pace Coach has set out for me, but that's why. HR really climbed on the last hill. Whoop gave this a 12.2/21 Strain Score.