Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/12/2009 Run
Lake Hefner
Race 6.2 mi 58:38 9:28
5/7/2011 Run
Lake Hefner
Race 6.2 mi 1:02:26 10:02
9/10/2011 Run
Lake Hefner
Race 13.2 mi 2:09:46 9:51
1/1/2012 Run
Lake Hefner
Race 3.1 mi 26:44 8:36
9/8/2012 Run
Lake Hefner
Race 13.2 mi 2:12:18 10:02
3/2/2013 Run
Lake Hefner
Race 15.0 km 1:20:55 8:41
3/16/2013 Run
Lake Hefner
Race 5.0 mi 42:49 8:37
4/20/2013 Run
Lake Hefner
Race 5.0 km 25:00 8:03
5/10/2014 Run
Lake Hefner
Race 6.2 mi 55:23 8:59