Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/14/2012 |
Walk |
OCU |
Default |
1.6 mi |
28:26 |
17:53 |
|
2/16/2012 |
Walk |
OCU |
Default |
1.2 mi |
20:46 |
18:04 |
|
2/17/2012 |
Walk |
OCU |
Default |
0.8 mi |
15:09 |
19:25 |
|
2/22/2012 |
Walk |
OCU |
Default |
0.6 mi |
15:43 |
25:47 |
|
2/24/2012 |
Walk |
OCU |
Default |
1.4 mi |
24:33 |
18:12 |
|
3/1/2012 |
Walk |
OCU |
Default |
1.2 mi |
20:18 |
16:55 |
|
3/6/2012 |
Walk |
OCU |
Default |
1.1 mi |
20:43 |
18:20 |
|
3/7/2012 |
Walk |
OCU |
Default |
0.6 mi |
12:52 |
22:34 |
|
3/7/2012 |
Run |
OCU |
Easy |
4.0 mi |
44:04 |
11:01 |
|
3/7/2012 |
Walk |
OCU |
Default |
0.5 mi |
10:27 |
19:21 |
|
3/9/2012 |
Walk |
OCU |
Default |
1.5 mi |
27:35 |
18:39 |
|
3/16/2012 |
Walk |
OCU |
Default |
2.3 mi |
49:43 |
21:49 |
|
3/23/2012 |
Walk |
OCU |
Default |
0.6 mi |
10:36 |
18:57 |
|
3/26/2012 |
Run |
OCU |
Easy |
3.0 mi |
33:59 |
11:20 |
|
3/30/2012 |
Walk |
OCU |
Default |
1.7 mi |
34:10 |
19:45 |
|
4/6/2012 |
Walk |
OCU |
Default |
0.6 mi |
10:27 |
19:00 |
|
4/9/2012 |
Run |
OCU |
Trail |
3.2 mi |
34:50 |
11:00 |
|
4/10/2012 |
Run |
OCU |
Trail |
2.7 mi |
29:15 |
10:53 |
|
4/13/2012 |
Walk |
OCU |
Default |
1.2 mi |
23:08 |
19:57 |
|
4/16/2012 |
Walk |
OCU |
Default |
1.7 mi |
30:01 |
17:28 |
|
4/16/2012 |
Run |
OCU |
Easy |
5.0 mi |
53:30 |
10:42 |
|
4/20/2012 |
Run |
OCU |
Easy |
4.4 mi |
44:57 |
10:19 |
|
4/21/2012 |
Run |
OCU |
Easy |
1.2 mi |
14:23 |
11:37 |
|
4/21/2012 |
Run |
OCU |
Race |
5.0 km |
26:11 |
8:26 |
|
4/27/2012 |
Run |
OCU |
Easy |
3.2 mi |
34:10 |
10:47 |
|
5/4/2012 |
Walk |
OCU |
Default |
1.1 mi |
25:32 |
22:36 |
|
5/23/2012 |
Run |
OCU |
Fartlek |
4.7 mi |
55:02 |
11:49 |
|
6/1/2012 |
Run |
OCU |
Easy |
4.0 mi |
47:03 |
11:46 |
|
6/7/2012 |
Run |
OCU |
Easy |
4.0 mi |
43:28 |
10:52 |
|
6/12/2012 |
Run |
OCU |
Hill |
0.2 mi |
2:10 |
9:27 |
|
6/12/2012 |
Run |
OCU |
Trail |
4.1 mi |
45:57 |
11:06 |
|
6/15/2012 |
Run |
OCU |
Easy |
1.5 mi |
17:50 |
11:54 |
|
6/15/2012 |
Run |
OCU |
Easy |
1.5 mi |
17:23 |
11:36 |
|
6/19/2012 |
Run |
OCU |
Easy |
2.9 mi |
30:24 |
10:38 |
|
6/19/2012 |
Walk |
OCU |
Default |
0.5 mi |
10:56 |
21:01 |
|
6/19/2012 |
Run |
OCU |
Easy |
2.3 mi |
28:57 |
12:53 |
|
7/3/2012 |
Run |
OCU |
Trail |
4.0 mi |
46:00 |
11:30 |
|
7/12/2012 |
Run |
OCU |
Easy |
1.5 mi |
18:25 |
12:17 |
|
7/12/2012 |
Run |
OCU |
Easy |
1.6 mi |
18:12 |
11:41 |
|
8/18/2012 |
Run |
OCU |
Easy |
3.3 mi |
40:19 |
12:18 |
|
8/18/2012 |
Run |
OCU |
Easy |
1.8 mi |
19:18 |
10:48 |
|
8/18/2012 |
Run |
OCU |
Race |
2.0 mi |
16:16 |
8:21 |
|
8/20/2012 |
Run |
OCU |
Interval |
0.4 mi |
2:00 |
5:25 |
|
8/20/2012 |
Run |
OCU |
Easy |
4.0 mi |
44:04 |
11:08 |
|
8/28/2012 |
Run |
OCU |
Trail |
2.0 mi |
23:48 |
11:54 |
|
8/28/2012 |
Run |
OCU |
Trail |
2.1 mi |
25:49 |
12:18 |
|
9/20/2012 |
Run |
OCU |
Easy |
5.8 mi |
1:06:23 |
11:23 |
|
10/17/2012 |
Run |
OCU |
Easy |
1.9 mi |
21:59 |
11:24 |
|
10/17/2012 |
Run |
OCU |
Easy |
2.0 mi |
23:25 |
11:39 |
|
10/31/2012 |
Run |
OCU |
Easy |
6.0 mi |
1:05:30 |
10:54 |
|
12/12/2013 |
Run |
OCU |
Easy |
1.5 mi |
16:23 |
10:56 |
|
12/12/2013 |
Run |
OCU |
Tempo |
3.0 mi |
25:18 |
8:26 |
|
|