Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/6/2023 Bike Albuquerque Easy 7.4 mi 37:08 5:00 4/9/2023 Bike Albuquerque Easy 5.0 mi 25:00 5:00 5/4/2023 Bike Albuquerque Fartlek 6.2 mi 31:33 5:07 8/15/2023 Bike Albuquerque Easy 5.2 mi 26:33 5:08 8/13/2023 Bike Albuquerque Easy 7.4 mi 38:42 5:13 6/1/2023 Bike Albuquerque Interval 8.0 mi 41:49 5:13 10/28/2022 Bike Albuquerque Easy 6.2 mi 32:21 5:14 9/3/2023 Bike Albuquerque Easy 6.8 mi 36:07 5:18 8/25/2023 Bike Albuquerque Easy 7.2 mi 38:20 5:19 6/13/2023 Bike Albuquerque Interval 9.2 mi 49:19 5:23 5/11/2023 Bike Albuquerque Interval 9.1 mi 48:57 5:24 1/13/2023 Bike Albuquerque Easy 6.0 mi 32:09 5:24 8/4/2023 Bike Albuquerque Easy 6.7 mi 36:16 5:26 6/14/2023 Bike Albuquerque Easy 7.6 mi 41:27 5:27 1/6/2023 Bike Albuquerque Easy 5.8 mi 31:44 5:28 5/9/2023 Bike Albuquerque Interval 9.5 mi 52:26 5:31 8/20/2023 Bike Albuquerque Easy 6.6 mi 36:41 5:32 8/15/2023 Bike Albuquerque Easy 5.6 mi 30:48 5:32 6/8/2023 Bike Albuquerque Interval 9.1 mi 50:05 5:32 7/7/2023 Bike Albuquerque Easy 6.6 mi 36:29 5:33 6/30/2023 Bike Albuquerque Easy 7.6 mi 42:11 5:33 5/6/2023 Bike Albuquerque Easy 8.0 mi 44:28 5:34 7/2/2023 Bike Albuquerque Easy 8.9 mi 49:15 5:34 7/9/2023 Bike Albuquerque Easy 7.7 mi 43:03 5:35 7/14/2023 Bike Albuquerque Easy 6.9 mi 38:23 5:35 6/25/2023 Bike Albuquerque Easy 5.9 mi 32:46 5:36 10/21/2022 Bike Albuquerque Easy 6.7 mi 37:37 5:36 9/1/2023 Bike Albuquerque Easy 6.8 mi 38:12 5:37 8/4/2023 Bike Albuquerque Easy 3.0 mi 16:58 5:37 8/27/2023 Bike Albuquerque Easy 6.7 mi 37:35 5:37 9/24/2023 Bike Albuquerque Easy 7.8 mi 43:50 5:39 8/21/2022 Bike Albuquerque Easy 7.7 mi 43:14 5:40 4/28/2023 Bike Albuquerque Easy 6.3 mi 35:30 5:40 5/24/2023 Bike Albuquerque Easy 7.2 mi 40:45 5:42 9/22/2023 Bike Albuquerque Easy 6.0 mi 34:20 5:44 5/8/2023 Bike Albuquerque Easy 8.2 mi 46:50 5:45 6/2/2023 Bike Albuquerque Long 14.9 mi 1:25:35 5:46 8/7/2022 Bike Albuquerque Easy 8.9 mi 51:47 5:49 3/26/2022 Bike Albuquerque Easy 10.8 mi 1:02:45 5:50 5/22/2023 Bike Albuquerque Easy 7.2 mi 41:53 5:50 8/9/2022 Bike Albuquerque Easy 9.8 mi 57:10 5:51 4/16/2023 Bike Albuquerque Easy 8.4 mi 49:07 5:53 3/19/2023 Bike Albuquerque Easy 6.5 mi 38:15 5:55 9/28/2023 Bike Albuquerque Easy 7.8 mi 46:01 5:55 9/18/2022 Bike Albuquerque Easy 8.1 mi 47:44 5:55 9/30/2022 Bike Albuquerque Easy 7.1 mi 41:59 5:55 9/2/2022 Bike Albuquerque Easy 11.5 mi 1:08:16 5:56 9/10/2023 Bike Albuquerque Easy 7.9 mi 47:10 5:57 7/31/2022 Bike Albuquerque Easy 8.7 mi 51:40 5:58 5/25/2023 Bike Albuquerque Easy 8.5 mi 50:32 5:58 4/6/2023 Bike Albuquerque Easy 8.3 mi 49:58 6:02 5/22/2022 Bike Albuquerque Easy 11.9 mi 1:11:40 6:03 9/9/2022 Bike Albuquerque Easy 6.9 mi 41:51 6:03 9/8/2023 Bike Albuquerque Easy 8.2 mi 49:40 6:04 6/6/2023 Bike Albuquerque Easy 6.1 mi 36:45 6:04 3/12/2023 Bike Albuquerque Easy 10.7 mi 1:05:06 6:07 4/30/2023 Bike Albuquerque Easy 8.7 mi 53:09 6:08 9/4/2022 Bike Albuquerque Easy 5.7 mi 34:59 6:09 4/2/2023 Bike Albuquerque Easy 9.1 mi 56:02 6:09 9/16/2022 Bike Albuquerque Easy 5.1 mi 31:10 6:09 5/29/2023 Bike Albuquerque Easy 9.0 mi 55:31 6:10 9/17/2023 Bike Albuquerque Easy 7.1 mi 43:46 6:10 8/19/2022 Bike Albuquerque Easy 5.6 mi 34:33 6:11 5/15/2022 Bike Albuquerque Easy 9.8 mi 1:01:27 6:18 6/11/2023 Bike Albuquerque Easy 6.9 mi 43:33 6:19 10/2/2022 Bike Albuquerque Easy 6.7 mi 42:28 6:20 2/12/2023 Bike Albuquerque Easy 6.9 mi 44:00 6:21 5/26/2023 Bike Albuquerque Long 13.6 mi 1:26:20 6:23 8/26/2022 Bike Albuquerque Easy 13.4 mi 1:25:25 6:24 8/12/2022 Bike Albuquerque Easy 5.5 mi 35:36 6:27 9/15/2023 Bike Albuquerque Easy 5.3 mi 34:29 6:29 4/3/2022 Bike Albuquerque Easy 10.4 mi 1:07:41 6:32 8/28/2022 Bike Albuquerque Easy 5.1 mi 33:43 6:39 9/11/2022 Bike Albuquerque Easy 6.8 mi 45:41 6:43 7/17/2022 Bike Albuquerque Easy 11.6 mi 1:17:52 6:44 9/15/2023 Bike Albuquerque Easy 2.5 mi 17:01 6:52 11/6/2022 Bike Albuquerque Easy 5.2 mi 36:57 7:09 1/1/2023 Run Albuquerque Race 3.1 mi 27:30 8:53 11/2/2022 Run Albuquerque Easy 3.5 mi 31:12 8:55 4/8/2017 Run Albuquerque Race 6.2 mi 56:51 9:11 4/1/2023 Run Albuquerque Race 6.2 mi 57:10 9:12 10/29/2022 Run Albuquerque Race 6.2 mi 58:46 9:28 5/1/2022 Run Albuquerque Race 13.2 mi 2:05:23 9:32 5/6/2018 Run Albuquerque Race 13.1 mi 2:05:33 9:34 12/31/2022 Run Albuquerque Steady 2.9 mi 28:05 9:36 2/26/2023 Run Albuquerque Race 6.2 mi 59:54 9:42 1/25/2023 Run Albuquerque Easy 3.3 mi 32:08 9:45 5/3/2015 Run Albuquerque Race 13.1 mi 2:08:03 9:46 1/12/2023 Run Albuquerque Progression 5.0 mi 49:33 9:54 10/19/2022 Run Albuquerque Easy 3.3 mi 32:45 9:58 5/18/2022 Run Albuquerque Easy 3.3 mi 33:03 10:01 4/12/2022 Run Albuquerque Interval 0.8 mi 8:07 10:02 12/14/2022 Run Albuquerque Marathon Pace 3.3 mi 33:08 10:03 3/13/2022 Run Albuquerque Race 6.2 mi 1:02:28 10:03 11/23/2022 Run Albuquerque Tempo 7.7 mi 1:17:10 10:03 1/4/2023 Run Albuquerque Easy 3.5 mi 35:00 10:06 12/17/2022 Run Albuquerque Tempo 4.7 mi 47:01 10:07 11/30/2022 Run Albuquerque Easy 3.3 mi 33:38 10:08 8/10/2022 Run Albuquerque Easy 3.0 mi 30:01 10:09 2/25/2023 Run Albuquerque Easy 3.0 mi 30:39 10:09