Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/1/2024 |
Walk |
Seattle |
Default |
1.9 mi |
39:15 |
20:21 |
|
1/1/2024 |
Run |
Seattle |
Trail |
3.7 mi |
44:04 |
11:51 |
|
12/31/2023 |
Walk |
Seattle |
Default |
2.8 mi |
59:09 |
20:59 |
|
12/30/2023 |
Run |
Seattle |
Long |
7.5 mi |
1:26:52 |
11:36 |
|
12/29/2023 |
Run |
Seattle |
Tempo |
7.0 mi |
1:17:10 |
11:02 |
|
12/27/2023 |
Run |
Seattle |
Easy |
4.1 mi |
45:20 |
11:07 |
|
12/26/2023 |
Walk |
Seattle |
Default |
2.2 mi |
47:15 |
21:29 |
|
12/26/2023 |
Run |
Seattle |
Hill |
4.0 mi |
49:27 |
12:32 |
|
12/23/2023 |
Run |
Seattle |
Long |
9.4 mi |
1:55:31 |
12:19 |
|
12/21/2023 |
Walk |
Seattle |
Default |
2.7 mi |
57:15 |
20:59 |
|
12/21/2023 |
Run |
Seattle |
Progression |
4.3 mi |
50:01 |
11:35 |
|
12/20/2023 |
Run |
Seattle |
Easy |
3.3 mi |
40:30 |
12:24 |
|
12/19/2023 |
Run |
Seattle |
Fartlek |
3.7 mi |
45:02 |
12:09 |
|
7/24/2023 |
Walk |
Seattle |
Default |
4.4 mi |
1:35:32 |
21:31 |
|
7/24/2023 |
Run |
Seattle |
Long |
6.5 mi |
1:19:32 |
12:11 |
|
7/22/2023 |
Run |
Seattle |
Easy |
4.7 mi |
55:43 |
11:56 |
|
7/21/2023 |
Run |
Seattle |
Easy |
3.2 mi |
40:01 |
12:40 |
|
5/6/2022 |
Walk |
Seattle |
Default |
4.3 mi |
1:28:37 |
20:37 |
|
1/5/2022 |
Walk |
Seattle |
Default |
1.5 mi |
45:00 |
30:00 |
|
1/3/2022 |
Walk |
Seattle |
Default |
2.0 mi |
40:23 |
20:24 |
|
1/1/2022 |
Run |
Seattle |
Easy |
2.9 mi |
38:46 |
13:28 |
|
12/31/2021 |
Walk |
Seattle |
Default |
2.3 mi |
56:47 |
25:15 |
|
12/30/2021 |
Run |
Seattle |
Easy |
4.2 mi |
53:00 |
12:45 |
|
12/24/2021 |
Walk |
Seattle |
Default |
1.7 mi |
31:32 |
19:00 |
|
12/23/2021 |
Walk |
Seattle |
Default |
2.4 mi |
52:51 |
22:30 |
|
12/23/2021 |
Run |
Seattle |
Easy |
4.4 mi |
56:09 |
12:39 |
|
12/21/2021 |
Run |
Seattle |
Easy |
4.2 mi |
57:56 |
13:40 |
|
8/20/2021 |
Walk |
Seattle |
Default |
4.3 mi |
1:18:21 |
18:04 |
|
8/19/2021 |
Walk |
Seattle |
Default |
4.4 mi |
1:36:08 |
22:03 |
|
8/18/2021 |
Walk |
Seattle |
Default |
3.0 mi |
58:12 |
19:44 |
|
8/17/2021 |
Walk |
Seattle |
Default |
2.2 mi |
54:05 |
25:03 |
|
8/16/2021 |
Walk |
Seattle |
Default |
2.0 mi |
44:00 |
22:14 |
|
8/15/2021 |
Run |
Seattle |
Race |
26.2 mi |
4:49:13 |
11:03 |
|
8/13/2021 |
Run |
Seattle |
Easy |
4.0 mi |
53:35 |
13:22 |
|
12/30/2019 |
Run |
Seattle |
Easy |
5.0 mi |
56:21 |
11:22 |
|
12/29/2019 |
Run |
Seattle |
Easy |
4.0 mi |
44:48 |
11:12 |
|
12/29/2019 |
Walk |
Seattle |
Default |
1.1 mi |
23:17 |
20:48 |
|
12/28/2019 |
Run |
Seattle |
Easy |
5.5 mi |
1:01:49 |
11:21 |
|
12/26/2019 |
Run |
Seattle |
Easy |
5.8 mi |
1:05:33 |
11:21 |
|
12/24/2019 |
Run |
Seattle |
Hill |
6.3 mi |
1:15:52 |
12:05 |
|
12/23/2019 |
Run |
Seattle |
Easy |
6.8 mi |
1:17:25 |
11:20 |
|
7/22/2019 |
Run |
Seattle |
Easy |
5.0 mi |
58:16 |
11:40 |
|
7/21/2019 |
Bike |
Seattle |
Easy |
8.9 mi |
1:02:14 |
7:02 |
|
7/20/2019 |
Run |
Seattle |
Long |
7.3 mi |
1:26:57 |
11:52 |
|
7/19/2019 |
Bike |
Seattle |
Easy |
5.8 mi |
34:40 |
6:01 |
|
7/18/2019 |
Run |
Seattle |
Fartlek |
6.8 mi |
1:17:35 |
11:21 |
|
7/17/2019 |
Run |
Seattle |
Easy |
5.0 mi |
58:42 |
11:45 |
|
7/16/2019 |
Walk |
Seattle |
Default |
3.5 mi |
1:30:00 |
25:43 |
|
7/15/2019 |
Bike |
Seattle |
Interval |
9.1 mi |
59:04 |
6:31 |
|
7/14/2019 |
Run |
Seattle |
Easy |
5.0 mi |
1:00:48 |
12:04 |
|
1/1/2019 |
Run |
Seattle |
Easy |
2.4 mi |
27:19 |
11:35 |
|
12/30/2018 |
Walk |
Seattle |
Default |
2.1 mi |
56:41 |
27:23 |
|
12/30/2018 |
Run |
Seattle |
Easy |
3.1 mi |
37:40 |
12:00 |
|
12/28/2018 |
Run |
Seattle |
Easy |
2.7 mi |
29:43 |
10:56 |
|
12/26/2018 |
Run |
Seattle |
Easy |
3.1 mi |
35:45 |
11:28 |
|
7/20/2018 |
Run |
Seattle |
Easy |
2.7 mi |
28:57 |
10:51 |
|
7/19/2018 |
Run |
Seattle |
Easy |
2.8 mi |
32:44 |
11:52 |
|
7/18/2018 |
Run |
Seattle |
Easy |
3.2 mi |
36:57 |
11:38 |
|
7/17/2018 |
Run |
Seattle |
Trail |
4.6 mi |
55:53 |
12:11 |
|
7/16/2018 |
Walk |
Seattle |
Default |
5.1 mi |
1:45:10 |
20:35 |
|
6/14/2017 |
Run |
Seattle |
Easy |
4.0 mi |
38:36 |
9:39 |
|
|