| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/19/2019 |
Bike |
Seattle |
Easy |
5.8 mi |
34:40 |
6:01 |
 |
| 7/21/2019 |
Bike |
Seattle |
Easy |
8.9 mi |
1:02:14 |
7:02 |
|
| 7/15/2019 |
Bike |
Seattle |
Interval |
9.1 mi |
59:04 |
6:31 |
|
| 6/14/2017 |
Run |
Seattle |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 7/18/2018 |
Run |
Seattle |
Easy |
3.2 mi |
36:57 |
11:38 |
|
| 7/19/2018 |
Run |
Seattle |
Easy |
2.8 mi |
32:44 |
11:52 |
|
| 7/20/2018 |
Run |
Seattle |
Easy |
2.7 mi |
28:57 |
10:51 |
|
| 12/26/2018 |
Run |
Seattle |
Easy |
3.1 mi |
35:45 |
11:28 |
|
| 12/28/2018 |
Run |
Seattle |
Easy |
2.7 mi |
29:43 |
10:56 |
|
| 12/30/2018 |
Run |
Seattle |
Easy |
3.1 mi |
37:40 |
12:00 |
|
| 1/1/2019 |
Run |
Seattle |
Easy |
2.4 mi |
27:19 |
11:35 |
|
| 7/14/2019 |
Run |
Seattle |
Easy |
5.0 mi |
1:00:48 |
12:04 |
|
| 7/17/2019 |
Run |
Seattle |
Easy |
5.0 mi |
58:42 |
11:45 |
|
| 7/22/2019 |
Run |
Seattle |
Easy |
5.0 mi |
58:16 |
11:40 |
|
| 12/23/2019 |
Run |
Seattle |
Easy |
6.8 mi |
1:17:25 |
11:20 |
|
| 12/26/2019 |
Run |
Seattle |
Easy |
5.8 mi |
1:05:33 |
11:21 |
|
| 12/28/2019 |
Run |
Seattle |
Easy |
5.5 mi |
1:01:49 |
11:21 |
|
| 12/29/2019 |
Run |
Seattle |
Easy |
4.0 mi |
44:48 |
11:12 |
|
| 12/30/2019 |
Run |
Seattle |
Easy |
5.0 mi |
56:21 |
11:22 |
|
| 12/24/2019 |
Run |
Seattle |
Hill |
6.3 mi |
1:15:52 |
12:05 |
|
| 7/20/2019 |
Run |
Seattle |
Long |
7.3 mi |
1:26:57 |
11:52 |
|
| 7/18/2019 |
Run |
Seattle |
Fartlek |
6.8 mi |
1:17:35 |
11:21 |
|
| 7/17/2018 |
Run |
Seattle |
Trail |
4.6 mi |
55:53 |
12:11 |
|
| 7/16/2018 |
Walk |
Seattle |
Default |
5.1 mi |
1:45:10 |
20:35 |
|
| 12/30/2018 |
Walk |
Seattle |
Default |
2.1 mi |
56:41 |
27:23 |
|
| 7/16/2019 |
Walk |
Seattle |
Default |
3.5 mi |
1:30:00 |
25:43 |
|
| 12/29/2019 |
Walk |
Seattle |
Default |
1.1 mi |
23:17 |
20:48 |
|
|