Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/29/2019 Walk
Seattle
Default 1.1 mi 23:17 20:48
1/5/2022 Walk
Seattle
Default 1.5 mi 45:00 30:00
12/24/2021 Walk
Seattle
Default 1.7 mi 31:32 19:00
1/1/2024 Walk
Seattle
Default 1.9 mi 39:15 20:21
8/16/2021 Walk
Seattle
Default 2.0 mi 44:00 22:14
1/3/2022 Walk
Seattle
Default 2.0 mi 40:23 20:24
12/30/2018 Walk
Seattle
Default 2.1 mi 56:41 27:23
8/17/2021 Walk
Seattle
Default 2.2 mi 54:05 25:03
12/26/2023 Walk
Seattle
Default 2.2 mi 47:15 21:29
12/31/2021 Walk
Seattle
Default 2.3 mi 56:47 25:15
12/23/2021 Walk
Seattle
Default 2.4 mi 52:51 22:30
1/1/2019 Run
Seattle
Easy 2.4 mi 27:19 11:35
7/20/2018 Run
Seattle
Easy 2.7 mi 28:57 10:51
12/28/2018 Run
Seattle
Easy 2.7 mi 29:43 10:56
12/21/2023 Walk
Seattle
Default 2.7 mi 57:15 20:59
7/19/2018 Run
Seattle
Easy 2.8 mi 32:44 11:52
12/31/2023 Walk
Seattle
Default 2.8 mi 59:09 20:59
1/1/2022 Run
Seattle
Easy 2.9 mi 38:46 13:28
8/18/2021 Walk
Seattle
Default 3.0 mi 58:12 19:44
12/26/2018 Run
Seattle
Easy 3.1 mi 35:45 11:28
12/30/2018 Run
Seattle
Easy 3.1 mi 37:40 12:00
7/21/2023 Run
Seattle
Easy 3.2 mi 40:01 12:40
7/18/2018 Run
Seattle
Easy 3.2 mi 36:57 11:38
12/20/2023 Run
Seattle
Easy 3.3 mi 40:30 12:24
7/16/2019 Walk
Seattle
Default 3.5 mi 1:30:00 25:43
12/19/2023 Run
Seattle
Fartlek 3.7 mi 45:02 12:09
1/1/2024 Run
Seattle
Trail 3.7 mi 44:04 11:51
12/26/2023 Run
Seattle
Hill 4.0 mi 49:27 12:32
6/14/2017 Run
Seattle
Easy 4.0 mi 38:36 9:39
12/29/2019 Run
Seattle
Easy 4.0 mi 44:48 11:12
8/13/2021 Run
Seattle
Easy 4.0 mi 53:35 13:22
12/27/2023 Run
Seattle
Easy 4.1 mi 45:20 11:07
12/30/2021 Run
Seattle
Easy 4.2 mi 53:00 12:45
12/21/2021 Run
Seattle
Easy 4.2 mi 57:56 13:40
5/6/2022 Walk
Seattle
Default 4.3 mi 1:28:37 20:37
12/21/2023 Run
Seattle
Progression 4.3 mi 50:01 11:35
8/20/2021 Walk
Seattle
Default 4.3 mi 1:18:21 18:04
8/19/2021 Walk
Seattle
Default 4.4 mi 1:36:08 22:03
12/23/2021 Run
Seattle
Easy 4.4 mi 56:09 12:39
7/24/2023 Walk
Seattle
Default 4.4 mi 1:35:32 21:31
7/17/2018 Run
Seattle
Trail 4.6 mi 55:53 12:11
7/22/2023 Run
Seattle
Easy 4.7 mi 55:43 11:56
12/30/2019 Run
Seattle
Easy 5.0 mi 56:21 11:22
7/17/2019 Run
Seattle
Easy 5.0 mi 58:42 11:45
7/22/2019 Run
Seattle
Easy 5.0 mi 58:16 11:40
7/14/2019 Run
Seattle
Easy 5.0 mi 1:00:48 12:04
7/16/2018 Walk
Seattle
Default 5.1 mi 1:45:10 20:35
12/28/2019 Run
Seattle
Easy 5.5 mi 1:01:49 11:21
7/19/2019 Bike
Seattle
Easy 5.8 mi 34:40 6:01
12/26/2019 Run
Seattle
Easy 5.8 mi 1:05:33 11:21
12/24/2019 Run
Seattle
Hill 6.3 mi 1:15:52 12:05
7/24/2023 Run
Seattle
Long 6.5 mi 1:19:32 12:11
7/18/2019 Run
Seattle
Fartlek 6.8 mi 1:17:35 11:21
12/23/2019 Run
Seattle
Easy 6.8 mi 1:17:25 11:20
12/29/2023 Run
Seattle
Tempo 7.0 mi 1:17:10 11:02
7/20/2019 Run
Seattle
Long 7.3 mi 1:26:57 11:52
12/30/2023 Run
Seattle
Long 7.5 mi 1:26:52 11:36
7/21/2019 Bike
Seattle
Easy 8.9 mi 1:02:14 7:02
7/15/2019 Bike
Seattle
Interval 9.1 mi 59:04 6:31
12/23/2023 Run
Seattle
Long 9.4 mi 1:55:31 12:19
8/15/2021 Run
Seattle
Race 26.2 mi 4:49:13 11:03