Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/11/2011 |
Run |
Northside Y/Casady area |
Easy |
1.1 mi |
11:16 |
10:44 |
|
1/11/2011 |
Run |
Northside Y/Casady area |
Easy |
1.4 mi |
14:13 |
9:53 |
|
1/18/2011 |
Run |
Northside Y/Casady area |
Easy |
1.0 mi |
11:46 |
12:01 |
|
1/18/2011 |
Run |
Northside Y/Casady area |
Easy |
1.4 mi |
14:21 |
10:16 |
|
1/22/2011 |
Run |
Northside Y/Casady area |
Easy |
1.8 mi |
18:33 |
10:09 |
|
1/22/2011 |
Run |
Northside Y/Casady area |
Easy |
0.7 mi |
7:51 |
11:34 |
|
1/26/2011 |
Run |
Northside Y/Casady area |
Easy |
1.5 mi |
16:17 |
10:52 |
|
1/26/2011 |
Run |
Northside Y/Casady area |
Easy |
1.5 mi |
15:39 |
10:44 |
|
11/22/2019 |
Run |
Northside Y/Casady area |
Easy |
3.3 mi |
37:04 |
11:08 |
|
11/24/2019 |
Run |
Northside Y/Casady area |
Easy |
4.2 mi |
47:18 |
11:24 |
|
1/11/2011 |
Run |
Northside Y/Casady area |
Interval |
3.4 mi |
28:53 |
8:38 |
|
1/18/2011 |
Run |
Northside Y/Casady area |
Interval |
3.9 mi |
34:06 |
8:46 |
|
1/22/2011 |
Run |
Northside Y/Casady area |
Race |
3.1 mi |
24:46 |
8:03 |
|
1/26/2011 |
Run |
Northside Y/Casady area |
Fartlek |
3.1 mi |
27:32 |
8:54 |
|
|