Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/11/2011 Run
Northside Y/Casady area
Easy 1.1 mi 11:16 10:44
1/11/2011 Run
Northside Y/Casady area
Easy 1.4 mi 14:13 9:53
1/18/2011 Run
Northside Y/Casady area
Easy 1.0 mi 11:46 12:01
1/18/2011 Run
Northside Y/Casady area
Easy 1.4 mi 14:21 10:16
1/22/2011 Run
Northside Y/Casady area
Easy 1.8 mi 18:33 10:09
1/22/2011 Run
Northside Y/Casady area
Easy 0.7 mi 7:51 11:34
1/26/2011 Run
Northside Y/Casady area
Easy 1.5 mi 16:17 10:52
1/26/2011 Run
Northside Y/Casady area
Easy 1.5 mi 15:39 10:44
11/22/2019 Run
Northside Y/Casady area
Easy 3.3 mi 37:04 11:08
11/24/2019 Run
Northside Y/Casady area
Easy 4.2 mi 47:18 11:24
1/11/2011 Run
Northside Y/Casady area
Interval 3.4 mi 28:53 8:38
1/18/2011 Run
Northside Y/Casady area
Interval 3.9 mi 34:06 8:46
1/22/2011 Run
Northside Y/Casady area
Race 3.1 mi 24:46 8:03
1/26/2011 Run
Northside Y/Casady area
Fartlek 3.1 mi 27:32 8:54