| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2009 |
Run |
Tulsa |
Race |
1.0 mi |
7:01 |
7:01 |
 |
| 7/22/2011 |
Run |
Tulsa |
Easy |
1.5 mi |
17:50 |
12:08 |
|
| 7/22/2011 |
Run |
Tulsa |
Race |
1.0 mi |
7:15 |
7:15 |
|
| 7/22/2011 |
Run |
Tulsa |
Easy |
1.5 mi |
17:45 |
11:37 |
|
| 10/29/2011 |
Run |
Tulsa |
Easy |
0.6 mi |
7:54 |
13:37 |
|
| 10/29/2011 |
Run |
Tulsa |
Easy |
2.0 mi |
23:46 |
11:54 |
|
| 11/24/2013 |
Run |
Tulsa |
Race |
13.2 mi |
2:02:37 |
9:17 |
|
| 11/24/2013 |
Run |
Tulsa |
Easy |
1.3 mi |
16:06 |
12:18 |
|
|