| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2011 |
Run |
Casady |
Interval |
1.6 mi |
13:59 |
8:41 |
 |
| 9/27/2011 |
Run |
Casady |
Easy |
1.5 mi |
16:34 |
11:03 |
|
| 9/27/2011 |
Run |
Casady |
Easy |
1.0 mi |
11:28 |
11:29 |
|
| 9/27/2011 |
Run |
Casady |
Interval |
3.9 mi |
33:33 |
8:43 |
|
| 1/4/2012 |
Run |
Casady |
Easy |
5.0 mi |
50:51 |
10:11 |
|
| 1/4/2012 |
Run |
Casady |
Interval |
0.3 mi |
1:51 |
5:48 |
|
| 1/6/2012 |
Run |
Casady |
Easy |
1.8 mi |
20:00 |
11:04 |
|
| 1/6/2012 |
Run |
Casady |
Tempo |
1.7 mi |
15:00 |
8:56 |
|
| 1/6/2012 |
Run |
Casady |
Easy |
1.8 mi |
20:01 |
11:01 |
|
| 1/11/2012 |
Run |
Casady |
Easy |
4.8 mi |
50:35 |
10:37 |
|
| 1/11/2012 |
Run |
Casady |
Interval |
0.2 mi |
1:34 |
6:30 |
|
|