Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/1/2019 Run
Lake Hefner
Easy 3.3 mi 36:43 11:02
1/31/2019 Run
Lake Hefner
Easy 3.1 mi 33:20 10:39
8/9/2014 Run
Lake Hefner
Long 14.2 mi 2:44:02 11:36
8/2/2014 Run
Lake Hefner
Long 17.3 mi 3:11:23 11:05
7/19/2014 Run
Lake Hefner
Long 16.0 mi 2:48:55 10:34
7/12/2014 Run
Lake Hefner
Long 15.0 mi 2:42:30 10:50
6/25/2014 Run
Lake Hefner
Easy 3.3 mi 35:57 10:56
5/10/2014 Run
Lake Hefner
Race 6.2 mi 55:23 8:59
5/10/2014 Run
Lake Hefner
Easy 2.2 mi 24:00 11:04
5/3/2014 Walk
Lake Hefner
Default 1.1 mi 18:10 17:19
5/3/2014 Run
Lake Hefner
Long 9.4 mi 1:35:21 10:12
4/12/2014 Run
Lake Hefner
Long 15.0 mi 2:29:15 9:58
2/15/2014 Run
Lake Hefner
Long 12.0 mi 1:53:28 9:28
2/8/2014 Run
Lake Hefner
Long 18.1 mi 3:11:38 10:37
2/1/2014 Run
Lake Hefner
Long 9.4 mi 1:31:04 9:41
1/11/2014 Run
Lake Hefner
Long 15.0 mi 2:31:29 10:07
1/4/2014 Run
Lake Hefner
Long 15.0 mi 2:26:52 9:48
12/28/2013 Run
Lake Hefner
Long 13.8 mi 2:25:04 10:30
12/24/2013 Run
Lake Hefner
Progression 8.7 mi 1:22:50 9:34
11/9/2013 Run
Lake Hefner
Long 12.0 mi 1:55:20 9:37
9/28/2013 Run
Lake Hefner
Long 8.9 mi 1:27:14 9:52
9/21/2013 Run
Lake Hefner
Trail 3.0 mi 33:56 11:19
9/14/2013 Run
Lake Hefner
Long 18.1 mi 3:10:38 10:31
9/7/2013 Run
Lake Hefner
Long 17.0 mi 2:56:44 10:24
8/10/2013 Run
Lake Hefner
Long 15.0 mi 2:38:16 10:34
8/3/2013 Walk
Lake Hefner
Default 2.1 mi 40:01 19:20
8/3/2013 Run
Lake Hefner
Long 14.1 mi 2:30:01 10:40
6/29/2013 Run
Lake Hefner
Long 8.0 mi 1:25:44 10:43
6/15/2013 Bike
Lake Hefner
Long 28.6 mi 2:09:15 4:32
4/20/2013 Run
Lake Hefner
Easy 0.7 mi 7:53 11:36
4/20/2013 Run
Lake Hefner
Race 5.0 km 25:00 8:03
4/20/2013 Run
Lake Hefner
Easy 1.7 mi 18:39 11:18
3/16/2013 Run
Lake Hefner
Race 5.0 mi 42:49 8:37
3/16/2013 Run
Lake Hefner
Easy 2.4 mi 26:12 10:58
3/2/2013 Run
Lake Hefner
Easy 0.7 mi 8:55 12:24
3/2/2013 Run
Lake Hefner
Race 15.0 km 1:20:55 8:41
3/2/2013 Run
Lake Hefner
Easy 1.2 mi 13:48 11:25
12/15/2012 Run
Lake Hefner
Easy 7.0 mi 1:11:35 10:14
9/8/2012 Run
Lake Hefner
Easy 0.4 mi 5:50 14:36
9/8/2012 Run
Lake Hefner
Race 13.2 mi 2:12:18 10:02
9/8/2012 Run
Lake Hefner
Easy 2.0 mi 24:28 12:07
1/1/2012 Run
Lake Hefner
Easy 0.7 mi 7:25 11:26
1/1/2012 Run
Lake Hefner
Race 3.1 mi 26:44 8:36
1/1/2012 Run
Lake Hefner
Easy 2.7 mi 29:07 10:48
9/10/2011 Run
Lake Hefner
Race 13.2 mi 2:09:46 9:51
9/10/2011 Run
Lake Hefner
Easy 1.0 mi 11:24 11:18
7/23/2011 Run
Lake Hefner
Long 13.0 mi 2:24:43 11:08
5/7/2011 Run
Lake Hefner
Race 6.2 mi 1:02:26 10:02
5/7/2011 Run
Lake Hefner
Easy 1.4 mi 15:25 11:06
5/1/2011 Other
Lake Hefner
Default 0.6 mi 17:53 28:52
4/9/2011 Bike
Lake Hefner
Race 32.2 mi 2:06:16 3:56
1/1/2011 Run
Lake Hefner
Long 9.4 mi 1:32:49 9:54
9/12/2009 Run
Lake Hefner
Race 6.2 mi 58:38 9:28
9/12/2009 Run
Lake Hefner
Easy 1.9 mi 19:12 10:13