| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2011 |
Run |
Virginia Beach |
Easy |
3.0 mi |
36:23 |
12:08 |
 |
| 9/3/2011 |
Run |
Virginia Beach |
Easy |
1.6 mi |
19:24 |
12:08 |
|
| 9/4/2011 |
Run |
Virginia Beach |
Easy |
1.0 mi |
14:56 |
15:06 |
|
| 9/4/2011 |
Run |
Virginia Beach |
Race |
13.1 mi |
2:17:29 |
10:30 |
|
| 9/4/2011 |
Run |
Virginia Beach |
Easy |
0.6 mi |
7:25 |
12:22 |
|
|