| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2011 |
Run |
Trolley Track |
Easy |
4.0 mi |
41:32 |
10:24 |
 |
| 9/26/2011 |
Run |
Trolley Track |
Hill |
0.2 mi |
1:31 |
6:35 |
|
| 10/1/2011 |
Run |
Trolley Track |
Easy |
1.9 mi |
20:29 |
10:41 |
|
| 10/1/2011 |
Run |
Trolley Track |
Race |
5.0 km |
25:01 |
8:04 |
|
| 10/1/2011 |
Run |
Trolley Track |
Easy |
0.7 mi |
8:53 |
12:11 |
|
| 7/12/2012 |
Run |
Trolley Track |
Fartlek |
2.8 mi |
28:45 |
10:23 |
|
| 8/28/2012 |
Run |
Trolley Track |
Fartlek |
2.9 mi |
27:01 |
9:25 |
|
| 10/17/2012 |
Run |
Trolley Track |
Marathon Pace |
2.0 mi |
18:10 |
9:05 |
|
|