Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
9/26/2011 Run
Trolley Track
Hill 0.2 mi 1:31 6:35
9/26/2011 Run
Trolley Track
Easy 4.0 mi 41:32 10:24
10/1/2011 Run
Trolley Track
Race 5.0 km 25:01 8:04
10/1/2011 Run
Trolley Track
Easy 0.7 mi 8:53 12:11
10/1/2011 Run
Trolley Track
Easy 1.9 mi 20:29 10:41
7/12/2012 Run
Trolley Track
Fartlek 2.8 mi 28:45 10:23
8/28/2012 Run
Trolley Track
Fartlek 2.9 mi 27:01 9:25
10/17/2012 Run
Trolley Track
Marathon Pace 2.0 mi 18:10 9:05