| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2010 |
Run |
Norman |
Trail |
2.0 mi |
20:35 |
10:18 |
 |
| 12/30/2010 |
Run |
Norman |
Trail |
4.0 mi |
39:23 |
9:51 |
|
| 1/3/2011 |
Run |
Norman |
Trail |
4.0 mi |
40:40 |
10:11 |
|
| 1/17/2011 |
Run |
Norman |
Trail |
4.0 mi |
39:46 |
9:56 |
|
| 2/7/2011 |
Run |
Norman |
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 3/4/2011 |
Bike |
Norman |
Easy |
8.1 mi |
38:35 |
4:47 |
|
| 6/25/2011 |
Run |
Norman |
Long |
9.6 mi |
1:50:01 |
11:27 |
|
| 9/22/2011 |
Run |
Norman |
Easy |
1.8 mi |
20:05 |
11:14 |
|
| 9/22/2011 |
Run |
Norman |
Fartlek |
3.6 mi |
30:00 |
8:21 |
|
| 9/22/2011 |
Run |
Norman |
Easy |
0.8 mi |
9:46 |
11:38 |
|
| 10/10/2011 |
Run |
Norman |
Easy |
1.5 mi |
17:46 |
11:51 |
|
| 10/10/2011 |
Run |
Norman |
Interval |
4.0 mi |
33:42 |
8:28 |
|
| 10/10/2011 |
Run |
Norman |
Easy |
1.0 mi |
11:47 |
11:48 |
|
| 10/17/2011 |
Run |
Norman |
Easy |
1.5 mi |
16:37 |
11:05 |
|
| 10/17/2011 |
Run |
Norman |
Interval |
5.8 mi |
52:32 |
9:02 |
|
| 10/17/2011 |
Run |
Norman |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 10/24/2011 |
Run |
Norman |
Easy |
1.5 mi |
16:54 |
11:12 |
|
| 10/24/2011 |
Run |
Norman |
Interval |
3.8 mi |
34:42 |
9:07 |
|
| 10/24/2011 |
Run |
Norman |
Easy |
1.7 mi |
25:22 |
15:17 |
|
| 11/3/2011 |
Run |
Norman |
Easy |
1.5 mi |
16:39 |
10:54 |
|
| 11/3/2011 |
Run |
Norman |
Interval |
7.5 mi |
1:06:01 |
8:48 |
|
| 11/3/2011 |
Run |
Norman |
Easy |
2.4 mi |
33:26 |
13:42 |
|
| 12/25/2011 |
Run |
Norman |
Long |
12.0 mi |
2:06:07 |
10:31 |
|
| 1/22/2012 |
Walk |
Norman |
Default |
2.5 mi |
56:31 |
22:21 |
|
| 2/14/2012 |
Walk |
Norman |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 3/4/2012 |
Bike |
Norman |
Easy |
15.7 mi |
1:10:51 |
4:31 |
|
| 3/17/2012 |
Walk |
Norman |
Default |
2.6 mi |
50:00 |
19:28 |
|
| 3/18/2012 |
Run |
Norman |
Trail |
3.1 mi |
35:01 |
11:10 |
|
| 3/20/2012 |
Run |
Norman |
Trail |
3.0 mi |
32:51 |
10:57 |
|
| 4/15/2012 |
Run |
Norman |
Trail |
2.0 mi |
21:37 |
10:49 |
|
| 5/3/2012 |
Run |
Norman |
Trail |
3.4 mi |
40:41 |
11:50 |
|
| 6/10/2012 |
Walk |
Norman |
Default |
2.7 mi |
52:51 |
19:18 |
|
| 8/2/2012 |
Bike |
Norman |
Easy |
13.2 mi |
58:19 |
4:26 |
|
| 11/10/2012 |
Run |
Norman |
Trail |
7.9 mi |
1:28:02 |
11:09 |
|
| 1/1/2013 |
Run |
Norman |
Easy |
2.4 mi |
27:18 |
11:14 |
|
| 1/1/2013 |
Run |
Norman |
Interval |
3.4 mi |
30:36 |
9:00 |
|
| 1/1/2013 |
Run |
Norman |
Easy |
0.7 mi |
8:07 |
10:59 |
|
| 1/7/2013 |
Run |
Norman |
Trail |
4.0 mi |
43:12 |
10:48 |
|
| 1/9/2013 |
Run |
Norman |
Trail |
6.0 mi |
1:05:58 |
10:59 |
|
| 1/14/2013 |
Run |
Norman |
Trail |
2.8 mi |
29:59 |
10:36 |
|
| 1/23/2013 |
Run |
Norman |
Trail |
3.8 mi |
40:49 |
10:48 |
|
| 1/28/2013 |
Run |
Norman |
Trail |
4.4 mi |
50:09 |
11:29 |
|
| 1/30/2013 |
Run |
Norman |
Trail |
4.9 mi |
49:05 |
10:06 |
|
| 2/23/2013 |
Run |
Norman |
Long |
12.5 mi |
2:09:47 |
10:25 |
|
| 3/4/2013 |
Run |
Norman |
Trail |
4.3 mi |
46:04 |
10:42 |
|
| 3/6/2013 |
Run |
Norman |
Easy |
8.0 mi |
1:20:41 |
10:06 |
|
| 3/13/2013 |
Run |
Norman |
Trail |
6.0 mi |
1:01:10 |
10:12 |
|
| 3/13/2013 |
Walk |
Norman |
Default |
0.3 mi |
5:46 |
17:28 |
|
| 3/21/2013 |
Run |
Norman |
Trail |
2.7 mi |
27:04 |
10:07 |
|
| 4/1/2013 |
Run |
Norman |
Fartlek |
6.5 mi |
1:04:09 |
9:54 |
|
| 4/15/2013 |
Run |
Norman |
Easy |
5.0 mi |
51:41 |
10:21 |
|
| 4/30/2013 |
Walk |
Norman |
Default |
1.4 mi |
25:20 |
17:51 |
|
| 5/8/2013 |
Run |
Norman |
Trail |
7.6 mi |
1:17:06 |
10:06 |
|
| 5/8/2013 |
Walk |
Norman |
Default |
0.2 mi |
5:01 |
20:54 |
|
| 6/8/2013 |
Bike |
Norman |
Long |
21.6 mi |
1:44:45 |
4:52 |
|
| 11/2/2013 |
Run |
Norman |
Trail |
13.1 mi |
2:14:41 |
10:17 |
|
| 11/16/2013 |
Walk |
Norman |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 1/29/2014 |
Run |
Norman |
Trail |
1.5 mi |
16:43 |
11:09 |
|
| 1/29/2014 |
Run |
Norman |
Trail |
3.0 mi |
30:11 |
10:00 |
|
| 1/29/2014 |
Walk |
Norman |
Default |
0.5 mi |
9:01 |
17:02 |
|
| 2/10/2014 |
Run |
Norman |
Trail |
4.1 mi |
43:08 |
10:36 |
|
| 2/10/2014 |
Walk |
Norman |
Default |
0.5 mi |
10:41 |
20:58 |
|
| 2/19/2014 |
Run |
Norman |
Trail |
2.0 mi |
20:42 |
10:21 |
|
| 2/19/2014 |
Run |
Norman |
Marathon Pace |
2.3 mi |
20:23 |
9:04 |
|
| 2/19/2014 |
Run |
Norman |
Trail |
1.1 mi |
11:26 |
10:13 |
|
| 3/8/2014 |
Run |
Norman |
Trail |
2.0 mi |
21:51 |
10:56 |
|
| 3/8/2014 |
Run |
Norman |
Interval |
2.8 mi |
24:32 |
8:56 |
|
| 3/8/2014 |
Run |
Norman |
Easy |
4.5 mi |
50:07 |
11:09 |
|
| 3/11/2014 |
Run |
Norman |
Trail |
2.5 mi |
26:46 |
10:46 |
|
| 3/11/2014 |
Run |
Norman |
Interval |
1.7 mi |
16:02 |
9:13 |
|
| 3/11/2014 |
Run |
Norman |
Trail |
1.3 mi |
13:15 |
10:32 |
|
| 3/17/2014 |
Run |
Norman |
Trail |
5.2 mi |
53:13 |
10:21 |
|
| 3/20/2014 |
Run |
Norman |
Trail |
1.8 mi |
19:32 |
10:37 |
|
| 3/20/2014 |
Run |
Norman |
Tempo |
2.4 mi |
20:05 |
8:18 |
|
| 3/20/2014 |
Run |
Norman |
Trail |
2.0 mi |
21:30 |
10:33 |
|
| 3/28/2014 |
Run |
Norman |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 4/7/2014 |
Run |
Norman |
Marathon Pace |
5.8 mi |
54:00 |
9:19 |
|
| 4/11/2014 |
Run |
Norman |
Trail |
2.2 mi |
21:17 |
9:46 |
|
| 7/18/2014 |
Run |
Norman |
Easy |
5.5 mi |
57:44 |
10:26 |
|
| 7/27/2014 |
Run |
Norman |
Trail |
6.8 mi |
1:27:08 |
12:46 |
|
| 12/22/2014 |
Run |
Norman |
Easy |
6.8 mi |
1:21:57 |
12:00 |
|
| 12/29/2014 |
Run |
Norman |
Progression |
5.7 mi |
1:00:01 |
10:36 |
|
| 1/9/2015 |
Run |
Norman |
Easy |
3.1 mi |
36:19 |
11:55 |
|
| 12/20/2015 |
Run |
Norman |
Easy |
5.9 mi |
1:00:49 |
10:15 |
|
| 12/22/2015 |
Run |
Norman |
Fartlek |
6.0 mi |
59:12 |
9:52 |
|
| 12/23/2015 |
Run |
Norman |
Long |
10.1 mi |
1:43:02 |
10:16 |
|
| 12/24/2015 |
Run |
Norman |
Easy |
3.8 mi |
38:34 |
10:03 |
|
| 12/25/2015 |
Run |
Norman |
Easy |
6.0 mi |
1:02:14 |
10:21 |
|
| 5/13/2016 |
Run |
Norman |
Easy |
5.5 mi |
58:48 |
10:40 |
|
| 5/14/2016 |
Run |
Norman |
Easy |
3.9 mi |
39:46 |
10:11 |
|
| 12/25/2016 |
Run |
Norman |
Easy |
3.2 mi |
33:51 |
10:39 |
|
| 12/26/2016 |
Run |
Norman |
Progression |
4.5 mi |
50:04 |
11:04 |
|
| 5/12/2017 |
Run |
Norman |
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 5/14/2017 |
Run |
Norman |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/20/2017 |
Run |
Norman |
Hill |
4.1 mi |
45:06 |
10:54 |
|
| 6/21/2018 |
Run |
Norman |
Long |
8.9 mi |
1:34:41 |
10:41 |
|
| 8/11/2019 |
Run |
Norman |
Easy |
5.0 mi |
59:25 |
11:49 |
|
| 11/25/2019 |
Run |
Norman |
Progression |
5.0 mi |
52:55 |
10:34 |
|
| 4/21/2021 |
Run |
Norman |
Easy |
4.4 mi |
50:43 |
11:26 |
|
| 4/24/2021 |
Run |
Norman |
Easy |
3.0 mi |
35:24 |
11:41 |
|
|