Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
5/2/2013 Run
Pack Pint Run
Marathon Pace 3.1 mi 29:39 9:40
5/9/2013 Run
Pack Pint Run
Fartlek 4.1 mi 38:33 9:26
5/23/2013 Run
Pack Pint Run
Fartlek 4.7 mi 41:50 8:51
7/18/2013 Run
Pack Pint Run
Easy 3.0 mi 34:41 11:34
7/18/2013 Run
Pack Pint Run
Tempo 1.4 mi 12:20 8:57
7/18/2013 Run
Pack Pint Run
Easy 1.6 mi 16:51 10:49
8/1/2013 Run
Pack Pint Run
Easy 3.0 mi 32:10 10:40
8/8/2013 Run
Pack Pint Run
Easy 3.0 mi 30:43 10:15
8/15/2013 Run
Pack Pint Run
Easy 3.5 mi 34:59 9:59
8/22/2013 Run
Pack Pint Run
Easy 5.0 mi 50:58 10:12
8/29/2013 Run
Pack Pint Run
Easy 3.1 mi 32:23 10:29
9/5/2013 Run
Pack Pint Run
Marathon Pace 5.0 mi 47:41 9:33
9/12/2013 Run
Pack Pint Run
Easy 3.5 mi 34:36 10:02
9/26/2013 Run
Pack Pint Run
Easy 7.0 mi 1:15:11 10:42
10/10/2013 Run
Pack Pint Run
Easy 3.5 mi 34:51 10:06
10/24/2013 Run
Pack Pint Run
Fartlek 3.5 mi 34:01 9:52
10/31/2013 Run
Pack Pint Run
Easy 3.4 mi 35:34 10:21
11/7/2013 Run
Pack Pint Run
Easy 3.5 mi 36:15 10:27
11/14/2013 Run
Pack Pint Run
Easy 3.5 mi 35:23 10:12
11/21/2013 Run
Pack Pint Run
Easy 3.5 mi 32:07 9:17
12/12/2013 Run
Pack Pint Run
Easy 5.5 mi 1:00:34 11:07
12/26/2013 Run
Pack Pint Run
Easy 3.4 mi 32:39 9:45
1/2/2014 Run
Pack Pint Run
Easy 6.6 mi 1:02:18 9:29
2/27/2014 Run
Pack Pint Run
Easy 3.5 mi 35:52 10:24
3/16/2014 Run
Pack Pint Run
Race 3.1 mi 25:35 8:14
3/16/2014 Run
Pack Pint Run
Easy 3.5 mi 40:09 11:23
5/1/2014 Run
Pack Pint Run
Easy 5.0 mi 49:52 9:59
5/15/2014 Run
Pack Pint Run
Marathon Pace 3.5 mi 32:30 9:18
5/29/2014 Run
Pack Pint Run
Progression 3.5 mi 33:17 9:31
6/5/2014 Run
Pack Pint Run
Easy 3.2 mi 31:40 9:51
6/12/2014 Run
Pack Pint Run
Progression 5.2 mi 45:51 8:53
7/3/2014 Run
Pack Pint Run
Easy 3.5 mi 34:40 9:55
7/10/2014 Run
Pack Pint Run
Progression 5.3 mi 54:18 10:15
7/17/2014 Run
Pack Pint Run
Marathon Pace 5.2 mi 48:07 9:21
7/24/2014 Run
Pack Pint Run
Easy 3.4 mi 33:45 9:49
7/31/2014 Run
Pack Pint Run
Marathon Pace 4.1 mi 37:35 9:09
8/7/2014 Run
Pack Pint Run
Marathon Pace 3.5 mi 33:15 9:29
8/14/2014 Run
Pack Pint Run
Easy 3.9 mi 39:23 10:10
8/21/2014 Run
Pack Pint Run
Easy 7.0 mi 1:17:59 11:09