| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2013 |
Run |
Pack Pint Run |
Marathon Pace |
3.1 mi |
29:39 |
9:40 |
 |
| 5/9/2013 |
Run |
Pack Pint Run |
Fartlek |
4.1 mi |
38:33 |
9:26 |
|
| 5/23/2013 |
Run |
Pack Pint Run |
Fartlek |
4.7 mi |
41:50 |
8:51 |
|
| 7/18/2013 |
Run |
Pack Pint Run |
Tempo |
1.4 mi |
12:20 |
8:57 |
|
| 7/18/2013 |
Run |
Pack Pint Run |
Easy |
1.6 mi |
16:51 |
10:49 |
|
| 7/18/2013 |
Run |
Pack Pint Run |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 8/1/2013 |
Run |
Pack Pint Run |
Easy |
3.0 mi |
32:10 |
10:40 |
|
| 8/8/2013 |
Run |
Pack Pint Run |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 8/15/2013 |
Run |
Pack Pint Run |
Easy |
3.5 mi |
34:59 |
9:59 |
|
| 8/22/2013 |
Run |
Pack Pint Run |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 8/29/2013 |
Run |
Pack Pint Run |
Easy |
3.1 mi |
32:23 |
10:29 |
|
| 9/5/2013 |
Run |
Pack Pint Run |
Marathon Pace |
5.0 mi |
47:41 |
9:33 |
|
| 9/12/2013 |
Run |
Pack Pint Run |
Easy |
3.5 mi |
34:36 |
10:02 |
|
| 9/26/2013 |
Run |
Pack Pint Run |
Easy |
7.0 mi |
1:15:11 |
10:42 |
|
| 10/10/2013 |
Run |
Pack Pint Run |
Easy |
3.5 mi |
34:51 |
10:06 |
|
| 10/24/2013 |
Run |
Pack Pint Run |
Fartlek |
3.5 mi |
34:01 |
9:52 |
|
| 10/31/2013 |
Run |
Pack Pint Run |
Easy |
3.4 mi |
35:34 |
10:21 |
|
| 11/7/2013 |
Run |
Pack Pint Run |
Easy |
3.5 mi |
36:15 |
10:27 |
|
| 11/14/2013 |
Run |
Pack Pint Run |
Easy |
3.5 mi |
35:23 |
10:12 |
|
| 11/21/2013 |
Run |
Pack Pint Run |
Easy |
3.5 mi |
32:07 |
9:17 |
|
| 12/12/2013 |
Run |
Pack Pint Run |
Easy |
5.5 mi |
1:00:34 |
11:07 |
|
| 12/26/2013 |
Run |
Pack Pint Run |
Easy |
3.4 mi |
32:39 |
9:45 |
|
| 1/2/2014 |
Run |
Pack Pint Run |
Easy |
6.6 mi |
1:02:18 |
9:29 |
|
| 2/27/2014 |
Run |
Pack Pint Run |
Easy |
3.5 mi |
35:52 |
10:24 |
|
| 3/16/2014 |
Run |
Pack Pint Run |
Easy |
3.5 mi |
40:09 |
11:23 |
|
| 3/16/2014 |
Run |
Pack Pint Run |
Race |
3.1 mi |
25:35 |
8:14 |
|
| 5/1/2014 |
Run |
Pack Pint Run |
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 5/15/2014 |
Run |
Pack Pint Run |
Marathon Pace |
3.5 mi |
32:30 |
9:18 |
|
| 5/29/2014 |
Run |
Pack Pint Run |
Progression |
3.5 mi |
33:17 |
9:31 |
|
| 6/5/2014 |
Run |
Pack Pint Run |
Easy |
3.2 mi |
31:40 |
9:51 |
|
| 6/12/2014 |
Run |
Pack Pint Run |
Progression |
5.2 mi |
45:51 |
8:53 |
|
| 7/3/2014 |
Run |
Pack Pint Run |
Easy |
3.5 mi |
34:40 |
9:55 |
|
| 7/10/2014 |
Run |
Pack Pint Run |
Progression |
5.3 mi |
54:18 |
10:15 |
|
| 7/17/2014 |
Run |
Pack Pint Run |
Marathon Pace |
5.2 mi |
48:07 |
9:21 |
|
| 7/24/2014 |
Run |
Pack Pint Run |
Easy |
3.4 mi |
33:45 |
9:49 |
|
| 7/31/2014 |
Run |
Pack Pint Run |
Marathon Pace |
4.1 mi |
37:35 |
9:09 |
|
| 8/7/2014 |
Run |
Pack Pint Run |
Marathon Pace |
3.5 mi |
33:15 |
9:29 |
|
| 8/14/2014 |
Run |
Pack Pint Run |
Easy |
3.9 mi |
39:23 |
10:10 |
|
| 8/21/2014 |
Run |
Pack Pint Run |
Easy |
7.0 mi |
1:17:59 |
11:09 |
|
|