| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/22/2012 |
Run |
NE OKC |
Race |
3.1 mi |
26:37 |
8:36 |
 |
| 5/14/2014 |
Run |
NE OKC |
Progression |
7.6 mi |
1:13:24 |
9:41 |
|
| 5/4/2013 |
Run |
NE OKC |
Marathon Pace |
6.0 mi |
58:31 |
9:42 |
|
| 4/12/2013 |
Run |
NE OKC |
Easy |
5.0 mi |
50:57 |
10:12 |
|
| 6/1/2013 |
Run |
NE OKC |
Easy |
5.8 mi |
1:00:46 |
10:26 |
|
| 9/19/2013 |
Run |
NE OKC |
Easy |
5.3 mi |
58:02 |
10:59 |
|
| 5/22/2014 |
Run |
NE OKC |
Easy |
2.3 mi |
25:24 |
11:00 |
|
| 9/22/2012 |
Run |
NE OKC |
Easy |
1.0 mi |
11:40 |
12:18 |
|
| 9/22/2012 |
Run |
NE OKC |
Easy |
2.5 mi |
30:22 |
12:18 |
|
|