| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2011 |
Bike |
Downtown |
Easy |
10.4 mi |
45:31 |
4:24 |
 |
| 8/11/2012 |
Run |
Downtown |
Easy |
3.3 mi |
37:56 |
11:30 |
|
| 8/11/2012 |
Run |
Downtown |
Interval |
0.3 mi |
1:51 |
5:46 |
|
| 8/11/2012 |
Run |
Downtown |
Easy |
1.4 mi |
17:47 |
12:59 |
|
| 4/27/2013 |
Run |
Downtown |
Easy |
3.0 mi |
30:27 |
10:18 |
|
| 7/27/2013 |
Run |
Downtown |
Long |
13.5 mi |
2:30:01 |
11:09 |
|
| 12/21/2013 |
Run |
Downtown |
Easy |
3.2 mi |
31:41 |
10:04 |
|
| 1/18/2014 |
Run |
Downtown |
Easy |
2.6 mi |
28:17 |
10:56 |
|
| 1/18/2014 |
Run |
Downtown |
Race |
3.1 mi |
24:38 |
7:57 |
|
| 5/24/2014 |
Run |
Downtown |
Easy |
8.6 mi |
1:28:34 |
10:19 |
|
| 4/24/2021 |
Run |
Downtown |
Long |
7.0 mi |
1:23:57 |
11:59 |
|
|