Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
6/8/2011 |
Other |
Earlywine |
Default |
0.3 mi |
5:51 |
18:16 |
|
4/5/2013 |
Walk |
Earlywine |
Default |
0.3 mi |
4:55 |
17:34 |
|
8/16/2014 |
Walk |
Earlywine |
Default |
4.5 mi |
1:19:00 |
17:34 |
|
9/3/2013 |
Run |
Earlywine |
Easy |
0.2 mi |
2:30 |
15:35 |
|
7/22/2012 |
Run |
Earlywine |
Long |
9.0 mi |
1:50:20 |
12:16 |
|
7/16/2014 |
Run |
Earlywine |
Easy |
0.8 mi |
9:24 |
12:13 |
|
7/2/2014 |
Run |
Earlywine |
Easy |
1.1 mi |
12:31 |
11:49 |
|
7/2/2014 |
Run |
Earlywine |
Easy |
1.6 mi |
18:44 |
11:43 |
|
12/6/2013 |
Run |
Earlywine |
Easy |
4.6 mi |
53:28 |
11:35 |
|
6/25/2014 |
Run |
Earlywine |
Easy |
1.4 mi |
16:12 |
11:35 |
|
10/12/2012 |
Run |
Earlywine |
Easy |
4.5 mi |
51:34 |
11:23 |
|
8/28/2013 |
Run |
Earlywine |
Easy |
0.2 mi |
2:43 |
11:21 |
|
6/25/2017 |
Run |
Earlywine |
Long |
6.8 mi |
1:16:18 |
11:11 |
|
8/16/2014 |
Run |
Earlywine |
Long |
15.3 mi |
2:49:57 |
11:07 |
|
8/28/2013 |
Run |
Earlywine |
Easy |
2.7 mi |
29:55 |
11:05 |
|
6/4/2014 |
Run |
Earlywine |
Easy |
3.0 mi |
33:08 |
11:03 |
|
7/9/2014 |
Run |
Earlywine |
Easy |
2.2 mi |
24:11 |
11:03 |
|
4/11/2013 |
Run |
Earlywine |
Easy |
1.8 mi |
20:05 |
11:02 |
|
8/1/2013 |
Run |
Earlywine |
Easy |
3.0 mi |
32:57 |
11:00 |
|
2/15/2013 |
Run |
Earlywine |
Trail |
4.3 mi |
47:25 |
10:57 |
|
7/7/2011 |
Run |
Earlywine |
Easy |
7.0 mi |
1:16:30 |
10:56 |
|
3/31/2012 |
Run |
Earlywine |
Trail |
2.0 mi |
21:51 |
10:53 |
|
9/3/2013 |
Run |
Earlywine |
Easy |
3.3 mi |
35:05 |
10:46 |
|
2/1/2013 |
Run |
Earlywine |
Trail |
6.0 mi |
1:04:27 |
10:46 |
|
1/18/2013 |
Run |
Earlywine |
Trail |
4.6 mi |
49:47 |
10:46 |
|
7/14/2011 |
Run |
Earlywine |
Easy |
6.2 mi |
1:06:33 |
10:45 |
|
10/5/2011 |
Run |
Earlywine |
Easy |
11.0 mi |
1:57:40 |
10:43 |
|
3/1/2013 |
Run |
Earlywine |
Trail |
1.5 mi |
16:03 |
10:42 |
|
9/10/2013 |
Run |
Earlywine |
Easy |
3.2 mi |
33:38 |
10:41 |
|
8/13/2014 |
Run |
Earlywine |
Easy |
1.6 mi |
17:11 |
10:33 |
|
3/22/2013 |
Run |
Earlywine |
Trail |
3.0 mi |
31:35 |
10:32 |
|
6/4/2014 |
Run |
Earlywine |
Easy |
1.9 mi |
19:32 |
10:30 |
|
6/8/2011 |
Run |
Earlywine |
Easy |
6.0 mi |
1:02:50 |
10:29 |
|
3/1/2013 |
Run |
Earlywine |
Trail |
3.0 mi |
31:17 |
10:26 |
|
2/6/2011 |
Run |
Earlywine |
Easy |
1.0 mi |
10:25 |
10:26 |
|
6/14/2011 |
Run |
Earlywine |
Easy |
7.7 mi |
1:19:24 |
10:22 |
|
11/21/2017 |
Run |
Earlywine |
Easy |
4.8 mi |
49:48 |
10:20 |
|
4/11/2013 |
Run |
Earlywine |
Easy |
2.1 mi |
21:23 |
10:18 |
|
5/24/2013 |
Run |
Earlywine |
Easy |
3.2 mi |
32:59 |
10:17 |
|
2/6/2011 |
Run |
Earlywine |
Easy |
1.5 mi |
15:18 |
10:12 |
|
5/31/2013 |
Run |
Earlywine |
Fartlek |
5.3 mi |
54:10 |
10:11 |
|
4/19/2013 |
Run |
Earlywine |
Easy |
3.4 mi |
34:52 |
10:10 |
|
6/19/2018 |
Run |
Earlywine |
Progression |
5.6 mi |
56:28 |
10:10 |
|
12/18/2012 |
Run |
Earlywine |
Trail |
3.0 mi |
30:26 |
10:09 |
|
11/13/2010 |
Run |
Earlywine |
Easy |
5.0 mi |
50:37 |
10:08 |
|
3/15/2013 |
Run |
Earlywine |
Trail |
3.1 mi |
31:01 |
10:05 |
|
3/29/2013 |
Run |
Earlywine |
Easy |
4.0 mi |
39:37 |
9:53 |
|
8/1/2013 |
Run |
Earlywine |
Interval |
0.6 mi |
5:28 |
9:47 |
|
4/5/2013 |
Run |
Earlywine |
Easy |
4.0 mi |
39:13 |
9:44 |
|
5/10/2013 |
Run |
Earlywine |
Easy |
3.2 mi |
30:55 |
9:44 |
|
12/14/2012 |
Run |
Earlywine |
Marathon Pace |
3.0 mi |
28:36 |
9:33 |
|
4/19/2013 |
Run |
Earlywine |
Interval |
0.8 mi |
7:13 |
9:15 |
|
3/15/2013 |
Run |
Earlywine |
Interval |
0.7 mi |
6:10 |
9:12 |
|
8/28/2013 |
Run |
Earlywine |
Marathon Pace |
3.1 mi |
28:00 |
9:06 |
|
4/11/2013 |
Run |
Earlywine |
Interval |
2.8 mi |
25:11 |
9:00 |
|
2/8/2013 |
Run |
Earlywine |
Interval |
4.3 mi |
38:21 |
8:51 |
|
7/9/2014 |
Run |
Earlywine |
Interval |
3.1 mi |
27:20 |
8:50 |
|
8/13/2014 |
Run |
Earlywine |
Interval |
3.1 mi |
26:47 |
8:44 |
|
9/3/2013 |
Run |
Earlywine |
Interval |
3.1 mi |
26:41 |
8:39 |
|
6/25/2014 |
Run |
Earlywine |
Interval |
3.1 mi |
26:28 |
8:34 |
|
9/10/2013 |
Run |
Earlywine |
Interval |
3.1 mi |
26:18 |
8:31 |
|
6/4/2014 |
Run |
Earlywine |
Interval |
3.1 mi |
26:15 |
8:27 |
|
2/6/2011 |
Run |
Earlywine |
Tempo |
3.5 mi |
29:32 |
8:27 |
|
7/2/2014 |
Run |
Earlywine |
Interval |
3.1 mi |
25:23 |
8:13 |
|
7/16/2014 |
Run |
Earlywine |
Race |
3.1 mi |
25:16 |
8:08 |
|
2/15/2013 |
Run |
Earlywine |
Interval |
0.4 mi |
2:49 |
7:37 |
|
3/1/2013 |
Run |
Earlywine |
Interval |
0.4 mi |
2:37 |
7:18 |
|
|