| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2014 |
Run |
Las Cruces |
Easy |
5.6 mi |
1:02:48 |
11:08 |
 |
| 8/30/2014 |
Run |
Las Cruces |
Fartlek |
3.0 mi |
31:53 |
10:36 |
|
| 8/31/2014 |
Run |
Las Cruces |
Trail |
0.5 mi |
5:30 |
11:00 |
|
| 8/31/2014 |
Run |
Las Cruces |
Long |
11.0 mi |
2:09:27 |
11:47 |
|
| 9/1/2014 |
Run |
Las Cruces |
Easy |
3.0 mi |
31:51 |
10:29 |
|
| 9/1/2014 |
Run |
Las Cruces |
Easy |
3.0 mi |
34:45 |
11:36 |
|
| 9/3/2014 |
Run |
Las Cruces |
Trail |
7.0 mi |
1:16:15 |
10:50 |
|
| 9/4/2014 |
Run |
Las Cruces |
Marathon Pace |
3.0 mi |
28:22 |
9:34 |
|
| 9/5/2014 |
Run |
Las Cruces |
Easy |
6.0 mi |
1:03:30 |
10:35 |
|
| 9/6/2014 |
Run |
Las Cruces |
Trail |
4.0 mi |
44:29 |
11:03 |
|
| 9/7/2014 |
Run |
Las Cruces |
Long |
17.0 mi |
3:07:37 |
11:03 |
|
| 9/8/2014 |
Walk |
Las Cruces |
Default |
2.4 mi |
50:43 |
21:08 |
|
| 9/9/2014 |
Run |
Las Cruces |
Easy |
1.7 mi |
19:29 |
11:32 |
|
| 9/9/2014 |
Run |
Las Cruces |
Interval |
2.8 mi |
24:31 |
8:50 |
|
| 9/9/2014 |
Run |
Las Cruces |
Easy |
1.4 mi |
14:54 |
10:48 |
|
| 9/10/2014 |
Run |
Las Cruces |
Easy |
3.0 mi |
30:18 |
10:17 |
|
| 9/10/2014 |
Run |
Las Cruces |
Easy |
0.9 mi |
10:02 |
11:16 |
|
| 9/11/2014 |
Run |
Las Cruces |
Easy |
2.0 mi |
20:54 |
10:37 |
|
| 9/12/2014 |
Run |
Las Cruces |
Easy |
9.2 mi |
1:40:44 |
11:00 |
|
| 9/13/2014 |
Run |
Las Cruces |
Easy |
6.5 mi |
1:08:13 |
10:28 |
|
| 9/14/2014 |
Run |
Las Cruces |
Trail |
3.1 mi |
38:11 |
12:17 |
|
| 9/14/2014 |
Run |
Las Cruces |
Long |
15.0 mi |
2:45:26 |
11:02 |
|
| 9/15/2014 |
Walk |
Las Cruces |
Default |
2.5 mi |
44:41 |
18:10 |
|
| 9/16/2014 |
Run |
Las Cruces |
Easy |
1.5 mi |
17:35 |
11:44 |
|
| 9/16/2014 |
Run |
Las Cruces |
Interval |
4.4 mi |
38:06 |
8:46 |
|
| 9/16/2014 |
Run |
Las Cruces |
Easy |
0.6 mi |
6:55 |
12:21 |
|
| 9/17/2014 |
Run |
Las Cruces |
Easy |
2.7 mi |
28:28 |
10:33 |
|
| 9/18/2014 |
Run |
Las Cruces |
Progression |
6.4 mi |
1:06:26 |
10:26 |
|
| 9/19/2014 |
Run |
Las Cruces |
Easy |
2.9 mi |
32:32 |
11:09 |
|
| 9/20/2014 |
Run |
Las Cruces |
Easy |
1.8 mi |
20:14 |
11:07 |
|
| 9/20/2014 |
Run |
Las Cruces |
Race |
3.1 mi |
25:02 |
8:05 |
|
| 9/20/2014 |
Run |
Las Cruces |
Easy |
1.0 mi |
11:57 |
11:50 |
|
| 9/21/2014 |
Run |
Las Cruces |
Long |
9.7 mi |
1:41:47 |
10:33 |
|
| 9/22/2014 |
Run |
Las Cruces |
Easy |
5.6 mi |
1:00:36 |
10:49 |
|
| 9/23/2014 |
Run |
Las Cruces |
Marathon Pace |
3.8 mi |
34:36 |
9:07 |
|
| 9/23/2014 |
Walk |
Las Cruces |
Default |
0.8 mi |
13:07 |
16:24 |
|
| 9/24/2014 |
Run |
Las Cruces |
Easy |
0.2 mi |
1:56 |
12:53 |
|
| 9/24/2014 |
Run |
Las Cruces |
Easy |
2.0 mi |
21:46 |
10:44 |
|
| 9/24/2014 |
Run |
Las Cruces |
Interval |
3.1 mi |
30:43 |
9:57 |
|
| 9/24/2014 |
Run |
Las Cruces |
Easy |
2.1 mi |
22:51 |
11:09 |
|
| 9/26/2014 |
Run |
Las Cruces |
Trail |
4.7 mi |
52:34 |
11:14 |
|
| 9/27/2014 |
Run |
Las Cruces |
Marathon Pace |
7.2 mi |
1:05:06 |
9:04 |
|
| 9/28/2014 |
Run |
Las Cruces |
Fartlek |
4.0 mi |
39:22 |
9:46 |
|
| 9/29/2014 |
Run |
Las Cruces |
Easy |
5.0 mi |
52:24 |
10:29 |
|
| 9/29/2014 |
Run |
Las Cruces |
Interval |
0.3 mi |
1:40 |
6:25 |
|
| 9/30/2014 |
Run |
Las Cruces |
Marathon Pace |
3.7 mi |
34:02 |
9:15 |
|
| 10/2/2014 |
Run |
Las Cruces |
Trail |
2.6 mi |
28:31 |
10:49 |
|
| 10/6/2014 |
Walk |
Las Cruces |
Default |
2.0 mi |
55:25 |
27:43 |
|
| 10/7/2014 |
Walk |
Las Cruces |
Default |
1.0 mi |
23:16 |
23:45 |
|
| 10/8/2014 |
Run |
Las Cruces |
Easy |
1.6 mi |
17:29 |
10:40 |
|
| 10/10/2014 |
Run |
Las Cruces |
Easy |
2.6 mi |
29:31 |
11:16 |
|
| 10/11/2014 |
Run |
Las Cruces |
Trail |
3.1 mi |
36:22 |
11:47 |
|
| 10/12/2014 |
Run |
Las Cruces |
Trail |
3.0 mi |
36:29 |
12:23 |
|
| 10/13/2014 |
Walk |
Las Cruces |
Default |
2.0 mi |
41:43 |
21:05 |
|
| 10/15/2014 |
Walk |
Las Cruces |
Default |
2.5 mi |
45:58 |
18:19 |
|
| 10/17/2014 |
Walk |
Las Cruces |
Default |
1.1 mi |
22:59 |
21:54 |
|
| 10/20/2014 |
Swim |
Las Cruces |
Side Stroke |
0.5 mi |
35:00 |
1:10:00 |
|
| 10/22/2014 |
Swim |
Las Cruces |
Side Stroke |
0.6 mi |
40:00 |
1:06:40 |
|
| 10/24/2014 |
Bike |
Las Cruces |
Easy |
4.7 mi |
30:15 |
6:27 |
|
| 10/25/2014 |
Bike |
Las Cruces |
Long |
19.2 mi |
1:52:11 |
5:51 |
|
| 10/25/2014 |
Walk |
Las Cruces |
Default |
2.9 mi |
1:04:32 |
22:02 |
|
| 10/26/2014 |
Bike |
Las Cruces |
Easy |
8.3 mi |
56:44 |
6:51 |
|
| 10/27/2014 |
Bike |
Las Cruces |
Easy |
7.1 mi |
43:14 |
6:04 |
|
| 10/28/2014 |
Bike |
Las Cruces |
Easy |
8.7 mi |
52:47 |
6:03 |
|
| 10/29/2014 |
Bike |
Las Cruces |
Easy |
9.1 mi |
52:18 |
5:47 |
|
| 10/30/2014 |
Bike |
Las Cruces |
Easy |
6.2 mi |
37:31 |
6:02 |
|
| 10/31/2014 |
Walk |
Las Cruces |
Default |
0.7 mi |
14:00 |
20:00 |
|
| 10/31/2014 |
Bike |
Las Cruces |
Hill |
13.5 mi |
1:30:47 |
6:44 |
|
| 11/1/2014 |
Bike |
Las Cruces |
Long |
25.1 mi |
2:27:50 |
5:54 |
|
| 11/2/2014 |
Bike |
Las Cruces |
Hill |
2.2 mi |
16:42 |
7:38 |
|
| 11/3/2014 |
Bike |
Las Cruces |
Hill |
8.6 mi |
57:52 |
6:42 |
|
| 11/4/2014 |
Bike |
Las Cruces |
Easy |
9.1 mi |
1:06:04 |
7:15 |
|
| 11/5/2014 |
Bike |
Las Cruces |
Easy |
15.5 mi |
1:40:19 |
6:28 |
|
| 11/7/2014 |
Bike |
Las Cruces |
Easy |
17.7 mi |
1:46:20 |
6:01 |
|
| 11/8/2014 |
Walk |
Las Cruces |
Default |
2.2 mi |
44:37 |
20:23 |
|
| 11/8/2014 |
Bike |
Las Cruces |
Long |
26.3 mi |
2:37:14 |
5:59 |
|
| 11/9/2014 |
Walk |
Las Cruces |
Default |
1.9 mi |
46:28 |
24:28 |
|
| 11/10/2014 |
Bike |
Las Cruces |
Hill |
9.8 mi |
1:04:55 |
6:38 |
|
| 11/11/2014 |
Run |
Las Cruces |
Easy |
2.8 mi |
31:36 |
11:13 |
|
| 11/12/2014 |
Bike |
Las Cruces |
Easy |
10.5 mi |
1:10:34 |
6:44 |
|
| 11/14/2014 |
Bike |
Las Cruces |
Easy |
7.9 mi |
49:56 |
6:20 |
|
| 11/16/2014 |
Run |
Las Cruces |
Easy |
4.0 mi |
43:04 |
10:42 |
|
| 11/16/2014 |
Walk |
Las Cruces |
Default |
1.5 mi |
27:07 |
17:37 |
|
| 11/17/2014 |
Bike |
Las Cruces |
Easy |
6.9 mi |
48:26 |
7:04 |
|
| 11/18/2014 |
Run |
Las Cruces |
Marathon Pace |
3.4 mi |
32:23 |
9:25 |
|
| 11/19/2014 |
Run |
Las Cruces |
Easy |
3.9 mi |
43:17 |
11:00 |
|
| 11/20/2014 |
Run |
Las Cruces |
Trail |
2.3 mi |
26:25 |
11:45 |
|
| 11/21/2014 |
Run |
Las Cruces |
Easy |
0.3 mi |
4:05 |
12:22 |
|
| 11/21/2014 |
Run |
Las Cruces |
Easy |
3.7 mi |
39:31 |
10:48 |
|
| 11/21/2014 |
Walk |
Las Cruces |
Default |
1.4 mi |
25:20 |
18:06 |
|
| 11/22/2014 |
Run |
Las Cruces |
Trail |
6.5 mi |
1:22:43 |
12:48 |
|
| 11/23/2014 |
Walk |
Las Cruces |
Default |
4.6 mi |
1:30:10 |
19:39 |
|
| 11/24/2014 |
Walk |
Las Cruces |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 11/24/2014 |
Run |
Las Cruces |
Steady |
4.0 mi |
39:04 |
9:42 |
|
| 11/25/2014 |
Walk |
Las Cruces |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 11/25/2014 |
Run |
Las Cruces |
Easy |
2.0 mi |
22:04 |
10:53 |
|
| 11/25/2014 |
Run |
Las Cruces |
Interval |
2.4 mi |
22:39 |
9:24 |
|
| 11/25/2014 |
Run |
Las Cruces |
Easy |
1.5 mi |
17:27 |
11:58 |
|
| 11/30/2014 |
Run |
Las Cruces |
Easy |
3.9 mi |
44:20 |
11:26 |
|
| 12/1/2014 |
Run |
Las Cruces |
Steady |
4.2 mi |
41:20 |
9:50 |
|
|