Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/24/2014 |
Bike |
Las Cruces |
Easy |
4.7 mi |
30:15 |
6:27 |
|
10/25/2014 |
Bike |
Las Cruces |
Long |
19.2 mi |
1:52:11 |
5:51 |
|
10/26/2014 |
Bike |
Las Cruces |
Easy |
8.3 mi |
56:44 |
6:51 |
|
10/27/2014 |
Bike |
Las Cruces |
Easy |
7.1 mi |
43:14 |
6:04 |
|
10/28/2014 |
Bike |
Las Cruces |
Easy |
8.7 mi |
52:47 |
6:03 |
|
10/29/2014 |
Bike |
Las Cruces |
Easy |
9.1 mi |
52:18 |
5:47 |
|
10/30/2014 |
Bike |
Las Cruces |
Easy |
6.2 mi |
37:31 |
6:02 |
|
10/31/2014 |
Bike |
Las Cruces |
Hill |
13.5 mi |
1:30:47 |
6:44 |
|
11/1/2014 |
Bike |
Las Cruces |
Long |
25.1 mi |
2:27:50 |
5:54 |
|
11/2/2014 |
Bike |
Las Cruces |
Hill |
2.2 mi |
16:42 |
7:38 |
|
11/3/2014 |
Bike |
Las Cruces |
Hill |
8.6 mi |
57:52 |
6:42 |
|
11/4/2014 |
Bike |
Las Cruces |
Easy |
9.1 mi |
1:06:04 |
7:15 |
|
11/5/2014 |
Bike |
Las Cruces |
Easy |
15.5 mi |
1:40:19 |
6:28 |
|
11/7/2014 |
Bike |
Las Cruces |
Easy |
17.7 mi |
1:46:20 |
6:01 |
|
11/8/2014 |
Bike |
Las Cruces |
Long |
26.3 mi |
2:37:14 |
5:59 |
|
11/10/2014 |
Bike |
Las Cruces |
Hill |
9.8 mi |
1:04:55 |
6:38 |
|
11/12/2014 |
Bike |
Las Cruces |
Easy |
10.5 mi |
1:10:34 |
6:44 |
|
11/14/2014 |
Bike |
Las Cruces |
Easy |
7.9 mi |
49:56 |
6:20 |
|
11/17/2014 |
Bike |
Las Cruces |
Easy |
6.9 mi |
48:26 |
7:04 |
|
4/10/2015 |
Bike |
Las Cruces |
Hill |
7.4 mi |
51:35 |
6:57 |
|
4/10/2015 |
Bike |
Las Cruces |
Easy |
2.5 mi |
15:34 |
6:11 |
|
4/11/2015 |
Bike |
Las Cruces |
Easy |
3.8 mi |
21:47 |
5:42 |
|
4/11/2015 |
Bike |
Las Cruces |
Easy |
2.8 mi |
22:06 |
7:48 |
|
4/19/2015 |
Bike |
Las Cruces |
Easy |
5.3 mi |
36:11 |
6:52 |
|
4/20/2015 |
Bike |
Las Cruces |
Easy |
1.9 mi |
14:01 |
7:30 |
|
4/20/2015 |
Bike |
Las Cruces |
Easy |
1.8 mi |
12:26 |
6:50 |
|
4/22/2015 |
Bike |
Las Cruces |
Easy |
3.1 mi |
18:33 |
5:55 |
|
5/10/2015 |
Bike |
Las Cruces |
Interval |
10.8 mi |
46:35 |
4:20 |
|
5/11/2015 |
Bike |
Las Cruces |
Hill |
11.0 mi |
49:35 |
4:31 |
|
5/13/2015 |
Bike |
Las Cruces |
Tempo |
17.9 mi |
1:15:24 |
4:14 |
|
5/17/2015 |
Bike |
Las Cruces |
Long |
22.8 mi |
1:32:50 |
4:05 |
|
5/22/2015 |
Bike |
Las Cruces |
Easy |
2.3 mi |
12:28 |
5:26 |
|
5/22/2015 |
Bike |
Las Cruces |
Easy |
2.2 mi |
8:56 |
4:04 |
|
5/25/2015 |
Bike |
Las Cruces |
Easy |
14.1 mi |
1:00:35 |
4:19 |
|
5/31/2015 |
Bike |
Las Cruces |
Long |
30.8 mi |
2:17:37 |
4:29 |
|
6/9/2015 |
Bike |
Las Cruces |
Tempo |
21.7 mi |
1:15:30 |
3:29 |
|
6/11/2015 |
Bike |
Las Cruces |
Easy |
11.5 mi |
42:36 |
3:44 |
|
6/14/2015 |
Bike |
Las Cruces |
Interval |
19.8 mi |
1:14:18 |
3:45 |
|
6/15/2015 |
Bike |
Las Cruces |
Interval |
18.6 mi |
1:06:55 |
3:36 |
|
6/26/2015 |
Bike |
Las Cruces |
Easy |
2.6 mi |
11:20 |
4:26 |
|
6/26/2015 |
Bike |
Las Cruces |
Easy |
2.5 mi |
15:29 |
6:08 |
|
7/2/2015 |
Bike |
Las Cruces |
Easy |
7.0 mi |
27:31 |
3:56 |
|
8/6/2015 |
Bike |
Las Cruces |
Easy |
13.2 mi |
52:59 |
4:01 |
|
8/10/2015 |
Bike |
Las Cruces |
Easy |
13.4 mi |
1:06:13 |
4:58 |
|
8/12/2015 |
Bike |
Las Cruces |
Hill |
16.8 mi |
1:12:28 |
4:19 |
|
9/7/2015 |
Bike |
Las Cruces |
Long |
24.2 mi |
1:41:16 |
4:11 |
|
9/8/2015 |
Bike |
Las Cruces |
Easy |
1.4 mi |
7:45 |
5:23 |
|
9/8/2015 |
Bike |
Las Cruces |
Easy |
5.6 mi |
25:35 |
4:37 |
|
9/8/2015 |
Bike |
Las Cruces |
Tempo |
17.1 mi |
58:50 |
3:27 |
|
9/12/2015 |
Bike |
Las Cruces |
Hill |
10.5 mi |
41:45 |
4:00 |
|
9/12/2015 |
Bike |
Las Cruces |
Easy |
10.1 mi |
42:25 |
4:14 |
|
9/13/2015 |
Bike |
Las Cruces |
Hill |
15.8 mi |
1:07:58 |
4:18 |
|
9/15/2015 |
Bike |
Las Cruces |
Interval |
13.5 mi |
54:59 |
4:05 |
|
9/16/2015 |
Bike |
Las Cruces |
Easy |
5.0 mi |
23:30 |
4:42 |
|
9/16/2015 |
Bike |
Las Cruces |
Tempo |
20.5 mi |
1:10:49 |
3:28 |
|
9/19/2015 |
Bike |
Las Cruces |
Long |
24.9 mi |
1:44:36 |
4:13 |
|
9/22/2015 |
Bike |
Las Cruces |
Easy |
14.8 mi |
1:04:39 |
4:23 |
|
10/13/2015 |
Bike |
Las Cruces |
Easy |
4.9 mi |
26:56 |
5:30 |
|
10/16/2015 |
Bike |
Las Cruces |
Easy |
7.9 mi |
34:59 |
4:26 |
|
10/18/2015 |
Bike |
Las Cruces |
Long |
27.1 mi |
1:43:37 |
3:50 |
|
10/23/2015 |
Bike |
Las Cruces |
Long |
21.0 mi |
1:33:01 |
4:26 |
|
10/25/2015 |
Bike |
Las Cruces |
Race |
34.9 mi |
2:23:42 |
4:08 |
|
11/1/2015 |
Bike |
Las Cruces |
Tempo |
9.2 mi |
44:29 |
4:52 |
|
3/20/2016 |
Bike |
Las Cruces |
Hill |
10.1 mi |
49:25 |
4:54 |
|
3/27/2016 |
Bike |
Las Cruces |
Fartlek |
5.4 mi |
23:59 |
4:26 |
|
4/10/2016 |
Bike |
Las Cruces |
Interval |
9.5 mi |
39:00 |
4:07 |
|
4/24/2016 |
Bike |
Las Cruces |
Hill |
11.7 mi |
51:17 |
4:25 |
|
5/1/2016 |
Bike |
Las Cruces |
Fartlek |
12.0 mi |
54:38 |
4:34 |
|
5/8/2016 |
Bike |
Las Cruces |
Interval |
6.3 mi |
25:55 |
4:09 |
|
7/23/2016 |
Bike |
Las Cruces |
Long |
37.4 mi |
2:46:31 |
4:27 |
|
7/25/2016 |
Bike |
Las Cruces |
Fartlek |
7.3 mi |
31:31 |
4:19 |
|
7/26/2016 |
Bike |
Las Cruces |
Tempo |
13.1 mi |
1:00:54 |
4:40 |
|
7/29/2016 |
Bike |
Las Cruces |
Easy |
14.6 mi |
1:06:47 |
4:35 |
|
7/31/2016 |
Bike |
Las Cruces |
Hill |
19.7 mi |
1:28:24 |
4:29 |
|
8/2/2016 |
Bike |
Las Cruces |
Easy |
15.9 mi |
1:10:45 |
4:28 |
|
8/6/2016 |
Bike |
Las Cruces |
Long |
21.7 mi |
1:33:13 |
4:18 |
|
8/9/2016 |
Bike |
Las Cruces |
Tempo |
16.4 mi |
1:08:45 |
4:12 |
|
8/11/2016 |
Bike |
Las Cruces |
Easy |
23.4 mi |
1:36:27 |
4:08 |
|
8/15/2016 |
Bike |
Las Cruces |
Easy |
16.8 mi |
1:16:23 |
4:33 |
|
8/17/2016 |
Bike |
Las Cruces |
Interval |
18.8 mi |
1:16:15 |
4:04 |
|
8/20/2016 |
Bike |
Las Cruces |
Long |
35.3 mi |
2:36:49 |
4:27 |
|
8/22/2016 |
Bike |
Las Cruces |
Fartlek |
10.5 mi |
46:46 |
4:28 |
|
8/23/2016 |
Bike |
Las Cruces |
Easy |
18.5 mi |
1:17:47 |
4:13 |
|
8/27/2016 |
Bike |
Las Cruces |
Long |
27.8 mi |
2:04:02 |
4:28 |
|
8/30/2016 |
Bike |
Las Cruces |
Easy |
19.2 mi |
1:27:12 |
4:33 |
|
9/3/2016 |
Bike |
Las Cruces |
Long |
38.6 mi |
2:50:10 |
4:25 |
|
9/10/2016 |
Bike |
Las Cruces |
Long |
19.9 mi |
1:35:49 |
4:50 |
|
9/12/2016 |
Bike |
Las Cruces |
Hill |
10.4 mi |
50:41 |
4:53 |
|
9/17/2016 |
Bike |
Las Cruces |
Fartlek |
15.1 mi |
59:14 |
3:56 |
|
9/17/2016 |
Bike |
Las Cruces |
Hill |
8.0 mi |
38:09 |
4:47 |
|
9/18/2016 |
Bike |
Las Cruces |
Hill |
12.5 mi |
1:03:13 |
5:04 |
|
9/19/2016 |
Bike |
Las Cruces |
Easy |
15.3 mi |
1:05:22 |
4:17 |
|
9/20/2016 |
Bike |
Las Cruces |
Long |
20.8 mi |
1:30:25 |
4:22 |
|
9/23/2016 |
Bike |
Las Cruces |
Easy |
2.6 mi |
13:35 |
5:12 |
|
9/23/2016 |
Bike |
Las Cruces |
Easy |
2.6 mi |
12:29 |
4:50 |
|
9/28/2016 |
Bike |
Las Cruces |
Easy |
10.3 mi |
48:30 |
4:44 |
|
9/29/2016 |
Bike |
Las Cruces |
Hill |
8.2 mi |
35:12 |
4:19 |
|
10/1/2016 |
Bike |
Las Cruces |
Easy |
12.8 mi |
1:01:47 |
4:51 |
|
10/2/2016 |
Bike |
Las Cruces |
Hill |
16.3 mi |
1:14:36 |
4:35 |
|
10/3/2016 |
Bike |
Las Cruces |
Easy |
13.1 mi |
1:03:40 |
4:52 |
|
|