| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2018 |
Run |
Moore |
Easy |
5.0 mi |
54:29 |
10:53 |
 |
| 6/20/2018 |
Run |
Moore |
Easy |
4.1 mi |
42:59 |
10:26 |
|
| 6/18/2018 |
Run |
Moore |
Easy |
4.0 mi |
47:12 |
11:47 |
|
| 6/16/2018 |
Run |
Moore |
Fartlek |
4.2 mi |
42:49 |
10:20 |
|
| 11/19/2017 |
Run |
Moore |
Easy |
4.0 mi |
43:06 |
10:45 |
|
| 6/23/2017 |
Run |
Moore |
Easy |
4.2 mi |
46:25 |
11:10 |
|
| 6/22/2017 |
Run |
Moore |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 4/28/2017 |
Run |
Moore |
Easy |
3.7 mi |
40:02 |
10:50 |
|
| 11/24/2016 |
Run |
Moore |
Easy |
4.1 mi |
41:56 |
10:17 |
|
| 11/21/2016 |
Run |
Moore |
Easy |
2.9 mi |
30:01 |
10:33 |
|
| 6/20/2015 |
Walk |
Moore |
Default |
1.7 mi |
36:52 |
22:21 |
|
| 6/19/2015 |
Run |
Moore |
Easy |
2.8 mi |
27:37 |
9:57 |
|
| 1/2/2015 |
Run |
Moore |
Easy |
4.6 mi |
48:03 |
10:30 |
|
| 1/1/2015 |
Walk |
Moore |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 12/26/2014 |
Run |
Moore |
Easy |
5.2 mi |
56:26 |
10:56 |
|
| 12/24/2014 |
Run |
Moore |
Easy |
3.0 mi |
33:33 |
11:07 |
|
| 8/25/2014 |
Run |
Moore |
Easy |
5.6 mi |
59:43 |
10:44 |
|
| 8/24/2014 |
Run |
Moore |
Easy |
5.3 mi |
59:02 |
11:14 |
|
| 8/22/2014 |
Walk |
Moore |
Default |
0.5 mi |
10:03 |
18:58 |
|
| 8/22/2014 |
Run |
Moore |
Fartlek |
4.3 mi |
45:10 |
10:35 |
|
| 8/20/2014 |
Run |
Moore |
Easy |
5.7 mi |
1:00:57 |
10:47 |
|
| 8/18/2014 |
Run |
Moore |
Easy |
4.0 mi |
45:19 |
11:14 |
|
| 8/15/2014 |
Run |
Moore |
Easy |
6.6 mi |
1:08:47 |
10:30 |
|
| 8/13/2014 |
Run |
Moore |
Easy |
3.4 mi |
34:58 |
10:11 |
|
| 8/11/2014 |
Run |
Moore |
Easy |
5.4 mi |
58:00 |
10:40 |
|
| 8/10/2014 |
Run |
Moore |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 8/8/2014 |
Run |
Moore |
Easy |
1.8 mi |
20:48 |
11:19 |
|
| 8/8/2014 |
Run |
Moore |
Interval |
1.8 mi |
15:41 |
8:49 |
|
| 8/8/2014 |
Run |
Moore |
Easy |
1.5 mi |
17:17 |
11:28 |
|
| 8/6/2014 |
Run |
Moore |
Easy |
5.3 mi |
55:36 |
10:30 |
|
| 8/5/2014 |
Run |
Moore |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 8/4/2014 |
Run |
Moore |
Easy |
5.4 mi |
57:47 |
10:47 |
|
| 8/3/2014 |
Run |
Moore |
Easy |
6.4 mi |
1:09:18 |
10:54 |
|
| 7/30/2014 |
Run |
Moore |
Fartlek |
3.7 mi |
38:07 |
10:24 |
|
| 7/28/2014 |
Run |
Moore |
Fartlek |
6.0 mi |
1:00:36 |
10:02 |
|
| 7/27/2014 |
Walk |
Moore |
Default |
2.5 mi |
1:00:00 |
24:00 |
|
| 7/26/2014 |
Run |
Moore |
Easy |
8.3 mi |
1:26:08 |
10:26 |
|
| 7/25/2014 |
Run |
Moore |
Easy |
5.4 mi |
57:57 |
10:49 |
|
| 7/23/2014 |
Run |
Moore |
Easy |
6.0 mi |
1:04:06 |
10:40 |
|
| 7/16/2014 |
Run |
Moore |
Easy |
4.0 mi |
42:04 |
10:32 |
|
| 7/13/2014 |
Run |
Moore |
Easy |
3.1 mi |
34:08 |
10:59 |
|
| 7/11/2014 |
Run |
Moore |
Easy |
6.0 mi |
1:04:26 |
10:44 |
|
| 7/5/2014 |
Run |
Moore |
Long |
10.2 mi |
1:52:27 |
11:05 |
|
| 7/4/2014 |
Run |
Moore |
Easy |
7.8 mi |
1:22:53 |
10:35 |
|
| 6/30/2014 |
Run |
Moore |
Easy |
6.3 mi |
1:06:17 |
10:36 |
|
| 6/29/2014 |
Run |
Moore |
Easy |
4.3 mi |
46:46 |
10:48 |
|
| 6/23/2014 |
Run |
Moore |
Easy |
6.9 mi |
1:14:09 |
10:46 |
|
| 6/22/2014 |
Run |
Moore |
Easy |
6.5 mi |
1:10:55 |
11:00 |
|
| 6/16/2014 |
Run |
Moore |
Easy |
3.3 mi |
37:37 |
11:28 |
|
| 6/13/2014 |
Run |
Moore |
Easy |
5.4 mi |
57:42 |
10:43 |
|
| 6/11/2014 |
Run |
Moore |
Easy |
6.1 mi |
1:06:15 |
10:58 |
|
| 6/9/2014 |
Run |
Moore |
Easy |
4.2 mi |
43:31 |
10:30 |
|
| 6/8/2014 |
Run |
Moore |
Progression |
7.0 mi |
1:11:45 |
10:15 |
|
| 6/6/2014 |
Run |
Moore |
Easy |
5.5 mi |
1:01:08 |
11:07 |
|
| 6/3/2014 |
Run |
Moore |
Easy |
3.6 mi |
36:40 |
10:05 |
|
| 6/1/2014 |
Walk |
Moore |
Default |
0.6 mi |
10:53 |
17:33 |
|
| 6/1/2014 |
Run |
Moore |
Easy |
3.3 mi |
36:37 |
11:00 |
|
| 5/30/2014 |
Walk |
Moore |
Default |
0.7 mi |
12:52 |
17:24 |
|
| 5/30/2014 |
Run |
Moore |
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 5/29/2014 |
Walk |
Moore |
Default |
0.5 mi |
9:12 |
17:22 |
|
| 5/29/2014 |
Run |
Moore |
Easy |
3.5 mi |
37:09 |
10:37 |
|
| 5/28/2014 |
Run |
Moore |
Easy |
6.0 mi |
1:01:58 |
10:19 |
|
| 5/22/2014 |
Run |
Moore |
Easy |
0.6 mi |
6:43 |
11:12 |
|
| 5/22/2014 |
Run |
Moore |
Progression |
5.4 mi |
55:35 |
10:24 |
|
| 5/21/2014 |
Run |
Moore |
Easy |
4.0 mi |
43:30 |
10:50 |
|
| 5/20/2014 |
Run |
Moore |
Easy |
3.8 mi |
40:01 |
10:26 |
|
| 5/19/2014 |
Run |
Moore |
Easy |
3.2 mi |
33:28 |
10:32 |
|
| 5/18/2014 |
Run |
Moore |
Easy |
6.4 mi |
1:05:48 |
10:15 |
|
| 5/13/2014 |
Run |
Moore |
Easy |
3.5 mi |
35:54 |
10:23 |
|
| 5/11/2014 |
Run |
Moore |
Easy |
3.4 mi |
36:20 |
10:45 |
|
| 5/11/2014 |
Run |
Moore |
Easy |
3.2 mi |
33:13 |
10:29 |
|
| 5/9/2014 |
Run |
Moore |
Easy |
5.8 mi |
58:03 |
10:04 |
|
| 5/8/2014 |
Run |
Moore |
Easy |
2.9 mi |
30:48 |
10:42 |
|
| 5/7/2014 |
Run |
Moore |
Easy |
5.9 mi |
1:00:45 |
10:20 |
|
| 5/5/2014 |
Run |
Moore |
Easy |
5.1 mi |
51:01 |
10:01 |
|
| 4/30/2014 |
Run |
Moore |
Easy |
4.6 mi |
47:04 |
10:09 |
|
| 4/26/2014 |
Run |
Moore |
Easy |
4.8 mi |
48:40 |
10:13 |
|
| 4/25/2014 |
Run |
Moore |
Easy |
5.6 mi |
56:29 |
10:05 |
|
| 4/24/2014 |
Run |
Moore |
Easy |
8.0 mi |
1:24:18 |
10:33 |
|
| 4/23/2014 |
Run |
Moore |
Easy |
1.7 mi |
17:31 |
10:26 |
|
| 4/22/2014 |
Run |
Moore |
Easy |
6.1 mi |
1:01:52 |
10:13 |
|
| 4/20/2014 |
Walk |
Moore |
Default |
1.7 mi |
28:08 |
16:39 |
|
| 4/20/2014 |
Run |
Moore |
Easy |
3.2 mi |
32:06 |
10:08 |
|
| 4/18/2014 |
Run |
Moore |
Easy |
4.9 mi |
49:07 |
10:06 |
|
| 4/17/2014 |
Run |
Moore |
Easy |
4.8 mi |
46:18 |
9:45 |
|
| 4/16/2014 |
Run |
Moore |
Easy |
5.1 mi |
49:25 |
9:45 |
|
| 4/15/2014 |
Run |
Moore |
Easy |
1.3 mi |
13:34 |
10:17 |
|
| 4/15/2014 |
Run |
Moore |
Interval |
2.5 mi |
21:30 |
8:39 |
|
| 4/15/2014 |
Run |
Moore |
Easy |
1.7 mi |
17:07 |
10:05 |
|
| 4/14/2014 |
Run |
Moore |
Easy |
7.4 mi |
1:13:33 |
9:59 |
|
| 4/10/2014 |
Run |
Moore |
Easy |
1.5 mi |
15:16 |
10:11 |
|
| 4/10/2014 |
Run |
Moore |
Tempo |
2.0 mi |
17:36 |
8:48 |
|
| 4/10/2014 |
Run |
Moore |
Easy |
2.2 mi |
25:29 |
11:23 |
|
| 4/9/2014 |
Run |
Moore |
Easy |
6.3 mi |
1:02:26 |
9:56 |
|
| 4/8/2014 |
Run |
Moore |
Easy |
1.3 mi |
13:01 |
10:11 |
|
| 4/8/2014 |
Run |
Moore |
Interval |
2.3 mi |
19:04 |
8:18 |
|
| 4/8/2014 |
Run |
Moore |
Easy |
2.8 mi |
28:40 |
10:08 |
|
| 4/6/2014 |
Run |
Moore |
Fartlek |
6.9 mi |
1:07:35 |
9:49 |
|
| 4/5/2014 |
Run |
Moore |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 4/4/2014 |
Run |
Moore |
Progression |
5.5 mi |
56:11 |
10:13 |
|
|