| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2014 |
Run |
Moore |
Easy |
5.5 mi |
59:15 |
10:42 |
 |
| 4/2/2014 |
Run |
Moore |
Easy |
8.0 mi |
1:24:19 |
10:33 |
|
| 3/30/2014 |
Run |
Moore |
Easy |
5.9 mi |
59:54 |
10:10 |
|
| 3/27/2014 |
Run |
Moore |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 3/25/2014 |
Run |
Moore |
Easy |
1.5 mi |
15:54 |
10:36 |
|
| 3/25/2014 |
Run |
Moore |
Tempo |
4.3 mi |
37:13 |
8:41 |
|
| 3/25/2014 |
Run |
Moore |
Easy |
1.5 mi |
15:31 |
10:21 |
|
| 3/23/2014 |
Run |
Moore |
Easy |
5.2 mi |
51:21 |
9:53 |
|
| 3/23/2014 |
Run |
Moore |
Easy |
3.1 mi |
30:44 |
9:54 |
|
| 3/19/2014 |
Run |
Moore |
Easy |
8.0 mi |
1:21:24 |
10:09 |
|
| 3/13/2014 |
Run |
Moore |
Easy |
8.9 mi |
1:35:57 |
10:48 |
|
| 3/12/2014 |
Run |
Moore |
Easy |
5.0 mi |
53:29 |
10:37 |
|
| 3/10/2014 |
Run |
Moore |
Fartlek |
7.0 mi |
1:11:12 |
10:11 |
|
| 3/6/2014 |
Run |
Moore |
Easy |
5.8 mi |
59:38 |
10:15 |
|
| 3/5/2014 |
Run |
Moore |
Easy |
8.0 mi |
1:22:38 |
10:19 |
|
| 3/1/2014 |
Run |
Moore |
Fartlek |
7.4 mi |
1:15:49 |
10:13 |
|
| 2/28/2014 |
Run |
Moore |
Easy |
5.1 mi |
53:46 |
10:35 |
|
| 2/26/2014 |
Run |
Moore |
Easy |
2.6 mi |
28:39 |
10:52 |
|
| 2/21/2014 |
Run |
Moore |
Easy |
4.4 mi |
43:24 |
9:52 |
|
| 2/20/2014 |
Run |
Moore |
Easy |
5.4 mi |
55:13 |
10:11 |
|
| 2/18/2014 |
Run |
Moore |
Easy |
6.0 mi |
59:57 |
9:59 |
|
| 2/16/2014 |
Run |
Moore |
Easy |
5.4 mi |
55:01 |
10:12 |
|
| 2/13/2014 |
Run |
Moore |
Easy |
6.2 mi |
1:00:18 |
9:49 |
|
| 2/12/2014 |
Run |
Moore |
Easy |
5.2 mi |
52:54 |
10:17 |
|
| 2/7/2014 |
Run |
Moore |
Easy |
3.8 mi |
38:32 |
10:11 |
|
| 2/3/2014 |
Run |
Moore |
Easy |
5.0 mi |
50:05 |
10:02 |
|
| 1/31/2014 |
Run |
Moore |
Easy |
5.0 mi |
50:40 |
10:13 |
|
| 1/30/2014 |
Run |
Moore |
Easy |
3.6 mi |
37:02 |
10:18 |
|
| 1/30/2014 |
Run |
Moore |
Tempo |
2.3 mi |
20:01 |
8:52 |
|
| 1/30/2014 |
Run |
Moore |
Easy |
1.5 mi |
16:19 |
10:53 |
|
| 1/26/2014 |
Run |
Moore |
Easy |
6.3 mi |
1:07:14 |
10:40 |
|
| 1/19/2014 |
Run |
Moore |
Long |
10.3 mi |
1:44:48 |
10:09 |
|
| 1/17/2014 |
Run |
Moore |
Easy |
7.7 mi |
1:16:48 |
9:57 |
|
| 1/15/2014 |
Run |
Moore |
Easy |
6.5 mi |
1:06:13 |
10:09 |
|
| 1/14/2014 |
Run |
Moore |
Easy |
1.7 mi |
19:24 |
11:42 |
|
| 1/14/2014 |
Run |
Moore |
Tempo |
5.0 mi |
44:09 |
8:50 |
|
| 1/14/2014 |
Run |
Moore |
Easy |
1.5 mi |
16:37 |
11:05 |
|
| 1/13/2014 |
Run |
Moore |
Easy |
6.0 mi |
1:00:51 |
10:09 |
|
| 1/12/2014 |
Run |
Moore |
Easy |
2.8 mi |
28:58 |
10:21 |
|
| 1/10/2014 |
Run |
Moore |
Easy |
5.1 mi |
50:38 |
9:57 |
|
| 1/9/2014 |
Run |
Moore |
Easy |
0.7 mi |
8:09 |
11:20 |
|
| 1/9/2014 |
Run |
Moore |
Interval |
5.9 mi |
51:10 |
8:38 |
|
| 1/9/2014 |
Run |
Moore |
Easy |
2.7 mi |
28:09 |
10:29 |
|
| 1/7/2014 |
Run |
Moore |
Easy |
9.5 mi |
1:36:55 |
10:13 |
|
| 1/1/2014 |
Run |
Moore |
Fartlek |
10.0 mi |
1:39:02 |
9:56 |
|
| 12/31/2013 |
Run |
Moore |
Easy |
6.2 mi |
1:01:21 |
9:51 |
|
| 12/30/2013 |
Run |
Moore |
Easy |
1.6 mi |
16:25 |
10:36 |
|
| 12/30/2013 |
Run |
Moore |
Interval |
3.5 mi |
30:55 |
8:50 |
|
| 12/30/2013 |
Run |
Moore |
Easy |
2.8 mi |
29:04 |
10:17 |
|
| 12/27/2013 |
Run |
Moore |
Easy |
8.1 mi |
1:21:55 |
10:10 |
|
| 12/26/2013 |
Run |
Moore |
Easy |
9.2 mi |
1:32:46 |
10:05 |
|
| 12/24/2013 |
Run |
Moore |
Easy |
1.8 mi |
18:40 |
10:22 |
|
| 12/23/2013 |
Run |
Moore |
Marathon Pace |
5.4 mi |
50:04 |
9:19 |
|
| 12/21/2013 |
Run |
Moore |
Easy |
2.2 mi |
21:38 |
9:53 |
|
| 12/20/2013 |
Run |
Moore |
Progression |
5.4 mi |
52:18 |
9:46 |
|
| 12/19/2013 |
Run |
Moore |
Fartlek |
6.5 mi |
1:05:08 |
10:04 |
|
| 12/18/2013 |
Run |
Moore |
Easy |
6.5 mi |
1:05:46 |
10:09 |
|
| 12/17/2013 |
Run |
Moore |
Fartlek |
9.7 mi |
1:37:46 |
10:04 |
|
| 12/16/2013 |
Run |
Moore |
Easy |
6.4 mi |
1:05:03 |
10:14 |
|
| 12/15/2013 |
Run |
Moore |
Easy |
2.1 mi |
22:21 |
10:36 |
|
| 12/14/2013 |
Run |
Moore |
Progression |
3.1 mi |
29:38 |
9:43 |
|
| 12/14/2013 |
Run |
Moore |
Easy |
1.1 mi |
11:23 |
10:05 |
|
| 12/11/2013 |
Run |
Moore |
Easy |
4.6 mi |
45:36 |
10:02 |
|
| 12/11/2013 |
Run |
Moore |
Fartlek |
5.3 mi |
53:27 |
10:08 |
|
| 12/10/2013 |
Run |
Moore |
Easy |
4.5 mi |
51:11 |
11:18 |
|
| 12/4/2013 |
Run |
Moore |
Easy |
4.8 mi |
45:55 |
9:35 |
|
| 12/4/2013 |
Run |
Moore |
Easy |
4.7 mi |
46:15 |
9:52 |
|
| 12/3/2013 |
Run |
Moore |
Easy |
4.6 mi |
47:09 |
10:16 |
|
| 12/2/2013 |
Run |
Moore |
Long |
8.6 mi |
1:28:25 |
10:15 |
|
| 12/1/2013 |
Run |
Moore |
Progression |
7.3 mi |
1:12:23 |
9:55 |
|
| 11/20/2013 |
Walk |
Moore |
Default |
0.5 mi |
8:35 |
17:54 |
|
| 11/20/2013 |
Run |
Moore |
Easy |
5.0 mi |
51:35 |
10:19 |
|
| 11/19/2013 |
Walk |
Moore |
Default |
0.6 mi |
10:18 |
17:28 |
|
| 11/19/2013 |
Run |
Moore |
Easy |
1.4 mi |
14:12 |
10:13 |
|
| 11/19/2013 |
Run |
Moore |
Tempo |
4.0 mi |
34:33 |
8:39 |
|
| 11/19/2013 |
Run |
Moore |
Easy |
2.0 mi |
21:17 |
10:39 |
|
| 11/18/2013 |
Run |
Moore |
Easy |
6.0 mi |
1:01:10 |
10:11 |
|
| 11/17/2013 |
Walk |
Moore |
Default |
0.2 mi |
3:44 |
18:39 |
|
| 11/17/2013 |
Run |
Moore |
Progression |
9.6 mi |
1:33:51 |
9:46 |
|
| 11/16/2013 |
Run |
Moore |
Easy |
6.0 mi |
1:02:48 |
10:29 |
|
| 11/14/2013 |
Run |
Moore |
Easy |
2.9 mi |
30:22 |
10:22 |
|
| 11/14/2013 |
Run |
Moore |
Tempo |
2.6 mi |
23:15 |
8:49 |
|
| 11/14/2013 |
Run |
Moore |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 11/13/2013 |
Run |
Moore |
Progression |
7.2 mi |
1:12:38 |
10:03 |
|
| 11/12/2013 |
Run |
Moore |
Easy |
1.8 mi |
18:40 |
10:16 |
|
| 11/12/2013 |
Run |
Moore |
Easy |
1.8 mi |
18:23 |
10:13 |
|
| 11/11/2013 |
Run |
Moore |
Easy |
6.1 mi |
1:03:35 |
10:24 |
|
| 11/10/2013 |
Run |
Moore |
Easy |
5.9 mi |
1:01:08 |
10:20 |
|
| 11/7/2013 |
Run |
Moore |
Easy |
4.0 mi |
40:44 |
10:12 |
|
| 11/7/2013 |
Run |
Moore |
Tempo |
4.0 mi |
35:27 |
8:52 |
|
| 11/7/2013 |
Run |
Moore |
Easy |
2.1 mi |
21:31 |
10:30 |
|
| 11/6/2013 |
Run |
Moore |
Easy |
5.5 mi |
56:32 |
10:15 |
|
| 11/5/2013 |
Run |
Moore |
Easy |
3.1 mi |
33:24 |
10:39 |
|
| 11/4/2013 |
Run |
Moore |
Easy |
1.2 mi |
13:49 |
11:09 |
|
| 11/4/2013 |
Run |
Moore |
Interval |
4.3 mi |
37:59 |
8:48 |
|
| 11/4/2013 |
Run |
Moore |
Easy |
1.9 mi |
20:37 |
10:55 |
|
| 11/1/2013 |
Run |
Moore |
Easy |
2.9 mi |
28:45 |
9:53 |
|
| 10/31/2013 |
Run |
Moore |
Combo |
9.0 mi |
1:26:58 |
9:40 |
|
| 10/30/2013 |
Run |
Moore |
Easy |
3.9 mi |
40:16 |
10:20 |
|
| 10/29/2013 |
Run |
Moore |
Easy |
4.6 mi |
48:01 |
10:34 |
|
|