Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/29/2009 |
Run |
Moore |
Long |
13.5 mi |
2:24:15 |
10:43 |
|
11/30/2009 |
Run |
Moore |
Easy |
5.2 mi |
55:00 |
10:40 |
|
12/2/2009 |
Run |
Moore |
Hill |
6.1 mi |
1:01:30 |
10:08 |
|
12/3/2009 |
Run |
Moore |
Easy |
6.2 mi |
1:03:35 |
10:18 |
|
12/4/2009 |
Run |
Moore |
Easy |
2.0 mi |
22:05 |
11:03 |
|
12/4/2009 |
Run |
Moore |
Tempo |
3.5 mi |
30:02 |
8:37 |
|
12/4/2009 |
Run |
Moore |
Easy |
2.0 mi |
21:50 |
11:02 |
|
12/6/2009 |
Run |
Moore |
Progression |
10.5 mi |
1:45:47 |
10:05 |
|
12/9/2009 |
Run |
Moore |
Easy |
2.0 mi |
21:20 |
10:40 |
|
12/9/2009 |
Run |
Moore |
Interval |
1.8 mi |
14:05 |
7:47 |
|
12/9/2009 |
Run |
Moore |
Easy |
2.0 mi |
21:20 |
10:40 |
|
12/11/2009 |
Run |
Moore |
Easy |
2.9 mi |
30:01 |
10:24 |
|
12/16/2009 |
Run |
Moore |
Long |
10.3 mi |
1:44:16 |
10:10 |
|
12/17/2009 |
Run |
Moore |
Easy |
3.7 mi |
40:46 |
11:11 |
|
12/18/2009 |
Run |
Moore |
Easy |
3.9 mi |
42:59 |
11:03 |
|
12/18/2009 |
Run |
Moore |
Tempo |
4.0 mi |
34:53 |
8:42 |
|
12/19/2009 |
Walk |
Moore |
Default |
2.0 mi |
34:00 |
17:00 |
|
12/20/2009 |
Run |
Moore |
Long |
13.5 mi |
2:27:02 |
10:52 |
|
12/21/2009 |
Run |
Moore |
Easy |
5.3 mi |
57:13 |
10:52 |
|
12/22/2009 |
Run |
Moore |
Easy |
2.5 mi |
27:19 |
11:07 |
|
12/22/2009 |
Run |
Moore |
Interval |
4.0 mi |
32:44 |
8:14 |
|
12/22/2009 |
Run |
Moore |
Easy |
0.8 mi |
9:01 |
11:25 |
|
12/22/2009 |
Run |
Moore |
Easy |
1.1 mi |
12:23 |
11:48 |
|
12/23/2009 |
Run |
Moore |
Easy |
4.2 mi |
44:26 |
10:35 |
|
12/25/2009 |
Walk |
Moore |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
12/27/2009 |
Walk |
Moore |
Default |
0.9 mi |
24:50 |
27:18 |
|
12/27/2009 |
Run |
Moore |
Long |
11.0 mi |
2:04:43 |
11:21 |
|
12/28/2009 |
Run |
Moore |
Easy |
6.0 mi |
1:03:10 |
10:37 |
|
1/4/2010 |
Run |
Moore |
Easy |
4.9 mi |
52:23 |
10:39 |
|
1/4/2010 |
Run |
Moore |
Hill |
0.2 mi |
1:41 |
7:01 |
|
1/5/2010 |
Run |
Moore |
Easy |
3.5 mi |
39:11 |
11:20 |
|
1/5/2010 |
Run |
Moore |
Interval |
3.8 mi |
31:04 |
8:18 |
|
1/9/2010 |
Run |
Moore |
Easy |
3.8 mi |
38:51 |
10:17 |
|
1/10/2010 |
Run |
Moore |
Progression |
9.3 mi |
1:40:54 |
10:50 |
|
1/10/2010 |
Run |
Moore |
Progression |
2.7 mi |
26:29 |
9:43 |
|
1/11/2010 |
Run |
Moore |
Easy |
6.4 mi |
1:09:31 |
10:57 |
|
1/11/2010 |
Run |
Moore |
Hill |
0.2 mi |
1:40 |
7:35 |
|
1/12/2010 |
Run |
Moore |
Easy |
4.8 mi |
54:59 |
11:34 |
|
1/12/2010 |
Run |
Moore |
Interval |
6.2 mi |
53:06 |
8:34 |
|
1/13/2010 |
Run |
Moore |
Easy |
6.0 mi |
1:05:45 |
10:58 |
|
1/14/2010 |
Run |
Moore |
Easy |
5.0 mi |
53:21 |
10:45 |
|
1/15/2010 |
Run |
Moore |
Easy |
4.0 mi |
45:11 |
11:25 |
|
1/15/2010 |
Run |
Moore |
Tempo |
3.6 mi |
30:00 |
8:18 |
|
1/17/2010 |
Run |
Moore |
Long |
16.0 mi |
2:54:40 |
10:58 |
|
1/19/2010 |
Run |
Moore |
Easy |
5.0 mi |
54:05 |
10:53 |
|
1/22/2010 |
Run |
Moore |
Easy |
3.8 mi |
41:04 |
10:46 |
|
1/22/2010 |
Run |
Moore |
Interval |
0.3 mi |
1:30 |
6:00 |
|
1/29/2010 |
Other |
Moore |
Default |
|
2:00:00 |
|
|
2/1/2010 |
Run |
Moore |
Easy |
5.0 mi |
53:34 |
10:46 |
|
11/2/2010 |
Run |
Moore |
Easy |
5.0 mi |
53:38 |
10:44 |
|
11/2/2010 |
Walk |
Moore |
Default |
1.0 mi |
22:55 |
22:55 |
|
11/4/2010 |
Run |
Moore |
Easy |
3.0 mi |
33:22 |
11:08 |
|
11/7/2010 |
Walk |
Moore |
Default |
1.6 mi |
30:01 |
19:00 |
|
11/8/2010 |
Run |
Moore |
Fartlek |
5.0 mi |
49:19 |
9:52 |
|
11/8/2010 |
Walk |
Moore |
Default |
2.0 mi |
38:42 |
19:04 |
|
11/9/2010 |
Run |
Moore |
Easy |
5.0 mi |
52:53 |
10:35 |
|
11/11/2010 |
Run |
Moore |
Trail |
2.0 mi |
22:22 |
11:11 |
|
11/11/2010 |
Run |
Moore |
Tempo |
2.0 mi |
15:41 |
7:51 |
|
11/14/2010 |
Run |
Moore |
Easy |
6.0 mi |
1:00:48 |
10:08 |
|
11/16/2010 |
Run |
Moore |
Easy |
5.0 mi |
51:45 |
10:18 |
|
12/26/2010 |
Run |
Moore |
Easy |
8.1 mi |
1:20:01 |
9:56 |
|
12/29/2010 |
Run |
Moore |
Easy |
1.0 mi |
10:36 |
10:37 |
|
12/29/2010 |
Run |
Moore |
Fartlek |
3.0 mi |
26:14 |
8:42 |
|
12/29/2010 |
Run |
Moore |
Easy |
1.0 mi |
10:32 |
10:27 |
|
12/31/2010 |
Run |
Moore |
Easy |
1.1 mi |
11:45 |
10:53 |
|
12/31/2010 |
Run |
Moore |
Tempo |
3.7 mi |
30:01 |
8:10 |
|
12/31/2010 |
Run |
Moore |
Easy |
1.1 mi |
11:13 |
10:30 |
|
1/4/2011 |
Run |
Moore |
Interval |
4.9 mi |
43:36 |
8:59 |
|
1/4/2011 |
Run |
Moore |
Easy |
0.7 mi |
7:14 |
10:48 |
|
1/14/2011 |
Run |
Moore |
Easy |
1.0 mi |
10:27 |
10:22 |
|
1/14/2011 |
Run |
Moore |
Fartlek |
3.9 mi |
36:01 |
9:20 |
|
1/14/2011 |
Run |
Moore |
Easy |
1.5 mi |
15:54 |
10:37 |
|
1/15/2011 |
Run |
Moore |
Long |
9.0 mi |
1:33:25 |
10:23 |
|
1/28/2011 |
Run |
Moore |
Easy |
5.0 mi |
50:10 |
10:03 |
|
1/29/2011 |
Run |
Moore |
Long |
10.0 mi |
1:40:36 |
10:04 |
|
2/2/2011 |
Other |
Moore |
Default |
1.2 mi |
25:39 |
21:56 |
|
2/8/2011 |
Run |
Moore |
Hill |
5.0 mi |
45:24 |
9:05 |
|
2/15/2011 |
Run |
Moore |
Easy |
1.6 mi |
17:17 |
10:45 |
|
2/15/2011 |
Run |
Moore |
Interval |
3.6 mi |
30:12 |
8:25 |
|
2/15/2011 |
Run |
Moore |
Easy |
1.5 mi |
16:52 |
11:15 |
|
2/16/2011 |
Run |
Moore |
Easy |
7.0 mi |
1:11:38 |
10:15 |
|
2/17/2011 |
Run |
Moore |
Easy |
1.0 mi |
11:00 |
11:00 |
|
2/17/2011 |
Run |
Moore |
Tempo |
4.5 mi |
38:36 |
8:35 |
|
2/17/2011 |
Run |
Moore |
Easy |
1.5 mi |
16:18 |
10:52 |
|
2/21/2011 |
Run |
Moore |
Hill |
4.4 mi |
41:54 |
9:33 |
|
2/21/2011 |
Walk |
Moore |
Default |
1.1 mi |
19:58 |
18:00 |
|
2/21/2011 |
Run |
Moore |
Easy |
1.8 mi |
20:46 |
11:33 |
|
2/23/2011 |
Bike |
Moore |
Easy |
14.0 mi |
1:22:09 |
5:54 |
|
2/26/2011 |
Bike |
Moore |
Long |
18.7 mi |
1:37:13 |
5:12 |
|
2/28/2011 |
Run |
Moore |
Easy |
1.3 mi |
14:21 |
11:08 |
|
2/28/2011 |
Walk |
Moore |
Default |
0.7 mi |
13:09 |
20:14 |
|
3/1/2011 |
Bike |
Moore |
Easy |
8.1 mi |
39:37 |
4:55 |
|
3/3/2011 |
Bike |
Moore |
Easy |
11.4 mi |
51:26 |
4:32 |
|
3/4/2011 |
Bike |
Moore |
Easy |
8.3 mi |
29:54 |
3:36 |
|
3/9/2011 |
Bike |
Moore |
Easy |
9.4 mi |
47:21 |
5:02 |
|
3/10/2011 |
Bike |
Moore |
Easy |
13.4 mi |
1:01:48 |
4:37 |
|
3/19/2011 |
Bike |
Moore |
Easy |
8.8 mi |
38:03 |
4:19 |
|
3/20/2011 |
Walk |
Moore |
Default |
1.0 mi |
24:23 |
24:38 |
|
3/25/2011 |
Bike |
Moore |
Easy |
5.4 mi |
29:25 |
5:26 |
|
3/29/2011 |
Bike |
Moore |
Easy |
7.0 mi |
40:53 |
5:51 |
|
|