Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/29/2009 Run
Moore
Long 13.5 mi 2:24:15 10:43
11/30/2009 Run
Moore
Easy 5.2 mi 55:00 10:40
12/2/2009 Run
Moore
Hill 6.1 mi 1:01:30 10:08
12/3/2009 Run
Moore
Easy 6.2 mi 1:03:35 10:18
12/4/2009 Run
Moore
Easy 2.0 mi 22:05 11:03
12/4/2009 Run
Moore
Tempo 3.5 mi 30:02 8:37
12/4/2009 Run
Moore
Easy 2.0 mi 21:50 11:02
12/6/2009 Run
Moore
Progression 10.5 mi 1:45:47 10:05
12/9/2009 Run
Moore
Easy 2.0 mi 21:20 10:40
12/9/2009 Run
Moore
Interval 1.8 mi 14:05 7:47
12/9/2009 Run
Moore
Easy 2.0 mi 21:20 10:40
12/11/2009 Run
Moore
Easy 2.9 mi 30:01 10:24
12/16/2009 Run
Moore
Long 10.3 mi 1:44:16 10:10
12/17/2009 Run
Moore
Easy 3.7 mi 40:46 11:11
12/18/2009 Run
Moore
Easy 3.9 mi 42:59 11:03
12/18/2009 Run
Moore
Tempo 4.0 mi 34:53 8:42
12/19/2009 Walk
Moore
Default 2.0 mi 34:00 17:00
12/20/2009 Run
Moore
Long 13.5 mi 2:27:02 10:52
12/21/2009 Run
Moore
Easy 5.3 mi 57:13 10:52
12/22/2009 Run
Moore
Easy 2.5 mi 27:19 11:07
12/22/2009 Run
Moore
Interval 4.0 mi 32:44 8:14
12/22/2009 Run
Moore
Easy 0.8 mi 9:01 11:25
12/22/2009 Run
Moore
Easy 1.1 mi 12:23 11:48
12/23/2009 Run
Moore
Easy 4.2 mi 44:26 10:35
12/25/2009 Walk
Moore
Default 3.0 mi 1:00:00 20:00
12/27/2009 Walk
Moore
Default 0.9 mi 24:50 27:18
12/27/2009 Run
Moore
Long 11.0 mi 2:04:43 11:21
12/28/2009 Run
Moore
Easy 6.0 mi 1:03:10 10:37
1/4/2010 Run
Moore
Easy 4.9 mi 52:23 10:39
1/4/2010 Run
Moore
Hill 0.2 mi 1:41 7:01
1/5/2010 Run
Moore
Easy 3.5 mi 39:11 11:20
1/5/2010 Run
Moore
Interval 3.8 mi 31:04 8:18
1/9/2010 Run
Moore
Easy 3.8 mi 38:51 10:17
1/10/2010 Run
Moore
Progression 9.3 mi 1:40:54 10:50
1/10/2010 Run
Moore
Progression 2.7 mi 26:29 9:43
1/11/2010 Run
Moore
Easy 6.4 mi 1:09:31 10:57
1/11/2010 Run
Moore
Hill 0.2 mi 1:40 7:35
1/12/2010 Run
Moore
Easy 4.8 mi 54:59 11:34
1/12/2010 Run
Moore
Interval 6.2 mi 53:06 8:34
1/13/2010 Run
Moore
Easy 6.0 mi 1:05:45 10:58
1/14/2010 Run
Moore
Easy 5.0 mi 53:21 10:45
1/15/2010 Run
Moore
Easy 4.0 mi 45:11 11:25
1/15/2010 Run
Moore
Tempo 3.6 mi 30:00 8:18
1/17/2010 Run
Moore
Long 16.0 mi 2:54:40 10:58
1/19/2010 Run
Moore
Easy 5.0 mi 54:05 10:53
1/22/2010 Run
Moore
Easy 3.8 mi 41:04 10:46
1/22/2010 Run
Moore
Interval 0.3 mi 1:30 6:00
1/29/2010 Other
Moore
Default   2:00:00  
2/1/2010 Run
Moore
Easy 5.0 mi 53:34 10:46
11/2/2010 Run
Moore
Easy 5.0 mi 53:38 10:44
11/2/2010 Walk
Moore
Default 1.0 mi 22:55 22:55
11/4/2010 Run
Moore
Easy 3.0 mi 33:22 11:08
11/7/2010 Walk
Moore
Default 1.6 mi 30:01 19:00
11/8/2010 Run
Moore
Fartlek 5.0 mi 49:19 9:52
11/8/2010 Walk
Moore
Default 2.0 mi 38:42 19:04
11/9/2010 Run
Moore
Easy 5.0 mi 52:53 10:35
11/11/2010 Run
Moore
Trail 2.0 mi 22:22 11:11
11/11/2010 Run
Moore
Tempo 2.0 mi 15:41 7:51
11/14/2010 Run
Moore
Easy 6.0 mi 1:00:48 10:08
11/16/2010 Run
Moore
Easy 5.0 mi 51:45 10:18
12/26/2010 Run
Moore
Easy 8.1 mi 1:20:01 9:56
12/29/2010 Run
Moore
Easy 1.0 mi 10:36 10:37
12/29/2010 Run
Moore
Fartlek 3.0 mi 26:14 8:42
12/29/2010 Run
Moore
Easy 1.0 mi 10:32 10:27
12/31/2010 Run
Moore
Easy 1.1 mi 11:45 10:53
12/31/2010 Run
Moore
Tempo 3.7 mi 30:01 8:10
12/31/2010 Run
Moore
Easy 1.1 mi 11:13 10:30
1/4/2011 Run
Moore
Interval 4.9 mi 43:36 8:59
1/4/2011 Run
Moore
Easy 0.7 mi 7:14 10:48
1/14/2011 Run
Moore
Easy 1.0 mi 10:27 10:22
1/14/2011 Run
Moore
Fartlek 3.9 mi 36:01 9:20
1/14/2011 Run
Moore
Easy 1.5 mi 15:54 10:37
1/15/2011 Run
Moore
Long 9.0 mi 1:33:25 10:23
1/28/2011 Run
Moore
Easy 5.0 mi 50:10 10:03
1/29/2011 Run
Moore
Long 10.0 mi 1:40:36 10:04
2/2/2011 Other
Moore
Default 1.2 mi 25:39 21:56
2/8/2011 Run
Moore
Hill 5.0 mi 45:24 9:05
2/15/2011 Run
Moore
Easy 1.6 mi 17:17 10:45
2/15/2011 Run
Moore
Interval 3.6 mi 30:12 8:25
2/15/2011 Run
Moore
Easy 1.5 mi 16:52 11:15
2/16/2011 Run
Moore
Easy 7.0 mi 1:11:38 10:15
2/17/2011 Run
Moore
Easy 1.0 mi 11:00 11:00
2/17/2011 Run
Moore
Tempo 4.5 mi 38:36 8:35
2/17/2011 Run
Moore
Easy 1.5 mi 16:18 10:52
2/21/2011 Run
Moore
Hill 4.4 mi 41:54 9:33
2/21/2011 Walk
Moore
Default 1.1 mi 19:58 18:00
2/21/2011 Run
Moore
Easy 1.8 mi 20:46 11:33
2/23/2011 Bike
Moore
Easy 14.0 mi 1:22:09 5:54
2/26/2011 Bike
Moore
Long 18.7 mi 1:37:13 5:12
2/28/2011 Run
Moore
Easy 1.3 mi 14:21 11:08
2/28/2011 Walk
Moore
Default 0.7 mi 13:09 20:14
3/1/2011 Bike
Moore
Easy 8.1 mi 39:37 4:55
3/3/2011 Bike
Moore
Easy 11.4 mi 51:26 4:32
3/4/2011 Bike
Moore
Easy 8.3 mi 29:54 3:36
3/9/2011 Bike
Moore
Easy 9.4 mi 47:21 5:02
3/10/2011 Bike
Moore
Easy 13.4 mi 1:01:48 4:37
3/19/2011 Bike
Moore
Easy 8.8 mi 38:03 4:19
3/20/2011 Walk
Moore
Default 1.0 mi 24:23 24:38
3/25/2011 Bike
Moore
Easy 5.4 mi 29:25 5:26
3/29/2011 Bike
Moore
Easy 7.0 mi 40:53 5:51