Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/23/2011 Bike
Moore
Easy 14.0 mi 1:22:09 5:54
2/26/2011 Bike
Moore
Long 18.7 mi 1:37:13 5:12
3/1/2011 Bike
Moore
Easy 8.1 mi 39:37 4:55
3/3/2011 Bike
Moore
Easy 11.4 mi 51:26 4:32
3/4/2011 Bike
Moore
Easy 8.3 mi 29:54 3:36
3/9/2011 Bike
Moore
Easy 9.4 mi 47:21 5:02
3/10/2011 Bike
Moore
Easy 13.4 mi 1:01:48 4:37
3/19/2011 Bike
Moore
Easy 8.8 mi 38:03 4:19
3/25/2011 Bike
Moore
Easy 5.4 mi 29:25 5:26
3/29/2011 Bike
Moore
Easy 7.0 mi 40:53 5:51
4/1/2011 Bike
Moore
Fartlek 14.0 mi 54:42 3:56
4/16/2011 Bike
Moore
Long 24.2 mi 1:52:14 4:39
4/23/2011 Bike
Moore
Easy 14.1 mi 1:02:24 4:26
5/30/2011 Bike
Moore
Long 14.0 mi 1:09:52 4:59
7/3/2011 Bike
Moore
Easy 13.3 mi 56:35 4:17
7/21/2011 Bike
Moore
Default 7.6 mi 33:42 4:28
1/7/2012 Bike
Moore
Easy 12.2 mi 58:49 4:49
1/16/2012 Bike
Moore
Easy 10.9 mi 59:22 5:26
5/24/2012 Bike
Moore
Easy 6.7 mi 31:15 4:42
6/8/2012 Bike
Moore
Easy 6.4 mi 30:01 4:42
6/22/2012 Bike
Moore
Easy 9.7 mi 41:08 4:15
8/16/2012 Bike
Moore
Easy 13.4 mi 1:03:20 4:43
8/24/2012 Bike
Moore
Easy 12.5 mi 57:43 4:38
8/31/2012 Bike
Moore
Easy 12.8 mi 58:45 4:36
6/4/2013 Bike
Moore
Easy 10.7 mi 52:34 4:54
6/5/2013 Bike
Moore
Easy 12.6 mi 57:41 4:35
6/6/2013 Bike
Moore
Long 13.8 mi 1:04:30 4:41
6/7/2013 Bike
Moore
Easy 5.0 mi 26:28 5:19
6/10/2013 Bike
Moore
Long 22.8 mi 1:45:58 4:40
6/12/2013 Bike
Moore
Easy 9.9 mi 47:22 4:47
6/12/2013 Bike
Moore
Easy 0.9 mi 5:07 5:58
6/13/2013 Bike
Moore
Hill 9.8 mi 43:14 4:25
6/13/2013 Bike
Moore
Easy 0.9 mi 4:36 5:25
6/17/2013 Bike
Moore
Easy 12.4 mi 1:02:31 5:03
6/18/2013 Bike
Moore
Easy 11.7 mi 55:36 4:45
6/19/2013 Bike
Moore
Easy 7.5 mi 35:08 4:42
6/20/2013 Bike
Moore
Hill 17.6 mi 1:21:25 4:39
6/25/2013 Bike
Moore
Easy 10.7 mi 55:17 5:10
10/27/2013 Bike
Moore
Easy 17.6 mi 1:20:44 4:36
1/29/2010 Other
Moore
Default   2:00:00  
2/2/2011 Other
Moore
Default 1.2 mi 25:39 21:56
5/10/2011 Other
Moore
Default 1.2 mi 24:03 20:24
5/28/2011 Other
Moore
Default 0.5 mi 10:48 20:01
6/20/2011 Other
Moore
Default 2.0 mi 50:30 25:00
6/25/2011 Other
Moore
Default 0.6 mi 10:48 18:38
7/2/2011 Other
Moore
Default 0.2 mi 3:46 20:57
7/5/2011 Other
Moore
Default 0.6 mi 10:45 18:14
7/20/2011 Other
Moore
Default 0.5 mi 9:06 18:13
8/12/2011 Other
Moore
Default 3.1 mi 57:10 18:41
9/9/2011 Other
Moore
Default 0.9 mi 21:36 23:00
10/2/2011 Other
Moore
Default 1.3 mi 25:07 19:20
1/18/2012 Other
Moore
Default 0.8 mi 12:58 17:18
1/20/2012 Other
Moore
Default 0.4 mi 9:24 21:52
11/29/2009 Run
Moore
Long 13.5 mi 2:24:15 10:43
11/30/2009 Run
Moore
Easy 5.2 mi 55:00 10:40
12/2/2009 Run
Moore
Hill 6.1 mi 1:01:30 10:08
12/3/2009 Run
Moore
Easy 6.2 mi 1:03:35 10:18
12/4/2009 Run
Moore
Easy 2.0 mi 21:50 11:02
12/4/2009 Run
Moore
Easy 2.0 mi 22:05 11:03
12/4/2009 Run
Moore
Tempo 3.5 mi 30:02 8:37
12/6/2009 Run
Moore
Progression 10.5 mi 1:45:47 10:05
12/9/2009 Run
Moore
Easy 2.0 mi 21:20 10:40
12/9/2009 Run
Moore
Easy 2.0 mi 21:20 10:40
12/9/2009 Run
Moore
Interval 1.8 mi 14:05 7:47
12/11/2009 Run
Moore
Easy 2.9 mi 30:01 10:24
12/16/2009 Run
Moore
Long 10.3 mi 1:44:16 10:10
12/17/2009 Run
Moore
Easy 3.7 mi 40:46 11:11
12/18/2009 Run
Moore
Easy 3.9 mi 42:59 11:03
12/18/2009 Run
Moore
Tempo 4.0 mi 34:53 8:42
12/20/2009 Run
Moore
Long 13.5 mi 2:27:02 10:52
12/21/2009 Run
Moore
Easy 5.3 mi 57:13 10:52
12/22/2009 Run
Moore
Easy 1.1 mi 12:23 11:48
12/22/2009 Run
Moore
Easy 2.5 mi 27:19 11:07
12/22/2009 Run
Moore
Interval 4.0 mi 32:44 8:14
12/22/2009 Run
Moore
Easy 0.8 mi 9:01 11:25
12/23/2009 Run
Moore
Easy 4.2 mi 44:26 10:35
12/27/2009 Run
Moore
Long 11.0 mi 2:04:43 11:21
12/28/2009 Run
Moore
Easy 6.0 mi 1:03:10 10:37
1/4/2010 Run
Moore
Easy 4.9 mi 52:23 10:39
1/4/2010 Run
Moore
Hill 0.2 mi 1:41 7:01
1/5/2010 Run
Moore
Easy 3.5 mi 39:11 11:20
1/5/2010 Run
Moore
Interval 3.8 mi 31:04 8:18
1/9/2010 Run
Moore
Easy 3.8 mi 38:51 10:17
1/10/2010 Run
Moore
Progression 2.7 mi 26:29 9:43
1/10/2010 Run
Moore
Progression 9.3 mi 1:40:54 10:50
1/11/2010 Run
Moore
Easy 6.4 mi 1:09:31 10:57
1/11/2010 Run
Moore
Hill 0.2 mi 1:40 7:35
1/12/2010 Run
Moore
Interval 6.2 mi 53:06 8:34
1/12/2010 Run
Moore
Easy 4.8 mi 54:59 11:34
1/13/2010 Run
Moore
Easy 6.0 mi 1:05:45 10:58
1/14/2010 Run
Moore
Easy 5.0 mi 53:21 10:45
1/15/2010 Run
Moore
Tempo 3.6 mi 30:00 8:18
1/15/2010 Run
Moore
Easy 4.0 mi 45:11 11:25
1/17/2010 Run
Moore
Long 16.0 mi 2:54:40 10:58
1/19/2010 Run
Moore
Easy 5.0 mi 54:05 10:53
1/22/2010 Run
Moore
Interval 0.3 mi 1:30 6:00
1/22/2010 Run
Moore
Easy 3.8 mi 41:04 10:46
2/1/2010 Run
Moore
Easy 5.0 mi 53:34 10:46
11/2/2010 Run
Moore
Easy 5.0 mi 53:38 10:44
11/4/2010 Run
Moore
Easy 3.0 mi 33:22 11:08