Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/23/2011 Bike Moore Easy 14.0 mi 1:22:09 5:54 3/1/2011 Bike Moore Easy 8.1 mi 39:37 4:55 3/3/2011 Bike Moore Easy 11.4 mi 51:26 4:32 3/4/2011 Bike Moore Easy 8.3 mi 29:54 3:36 3/9/2011 Bike Moore Easy 9.4 mi 47:21 5:02 3/10/2011 Bike Moore Easy 13.4 mi 1:01:48 4:37 3/19/2011 Bike Moore Easy 8.8 mi 38:03 4:19 3/25/2011 Bike Moore Easy 5.4 mi 29:25 5:26 3/29/2011 Bike Moore Easy 7.0 mi 40:53 5:51 4/23/2011 Bike Moore Easy 14.1 mi 1:02:24 4:26 7/3/2011 Bike Moore Easy 13.3 mi 56:35 4:17 1/7/2012 Bike Moore Easy 12.2 mi 58:49 4:49 1/16/2012 Bike Moore Easy 10.9 mi 59:22 5:26 5/24/2012 Bike Moore Easy 6.7 mi 31:15 4:42 6/8/2012 Bike Moore Easy 6.4 mi 30:01 4:42 6/22/2012 Bike Moore Easy 9.7 mi 41:08 4:15 8/16/2012 Bike Moore Easy 13.4 mi 1:03:20 4:43 8/24/2012 Bike Moore Easy 12.5 mi 57:43 4:38 8/31/2012 Bike Moore Easy 12.8 mi 58:45 4:36 6/4/2013 Bike Moore Easy 10.7 mi 52:34 4:54 6/5/2013 Bike Moore Easy 12.6 mi 57:41 4:35 6/7/2013 Bike Moore Easy 5.0 mi 26:28 5:19 6/12/2013 Bike Moore Easy 9.9 mi 47:22 4:47 6/12/2013 Bike Moore Easy 0.9 mi 5:07 5:58 6/13/2013 Bike Moore Easy 0.9 mi 4:36 5:25 6/17/2013 Bike Moore Easy 12.4 mi 1:02:31 5:03 6/18/2013 Bike Moore Easy 11.7 mi 55:36 4:45 6/19/2013 Bike Moore Easy 7.5 mi 35:08 4:42 6/25/2013 Bike Moore Easy 10.7 mi 55:17 5:10 10/27/2013 Bike Moore Easy 17.6 mi 1:20:44 4:36 6/13/2013 Bike Moore Hill 9.8 mi 43:14 4:25 6/20/2013 Bike Moore Hill 17.6 mi 1:21:25 4:39 2/26/2011 Bike Moore Long 18.7 mi 1:37:13 5:12 4/16/2011 Bike Moore Long 24.2 mi 1:52:14 4:39 5/30/2011 Bike Moore Long 14.0 mi 1:09:52 4:59 6/6/2013 Bike Moore Long 13.8 mi 1:04:30 4:41 6/10/2013 Bike Moore Long 22.8 mi 1:45:58 4:40 7/21/2011 Bike Moore Default 7.6 mi 33:42 4:28 4/1/2011 Bike Moore Fartlek 14.0 mi 54:42 3:56 1/29/2010 Other Moore Default   2:00:00   2/2/2011 Other Moore Default 1.2 mi 25:39 21:56 5/10/2011 Other Moore Default 1.2 mi 24:03 20:24 5/28/2011 Other Moore Default 0.5 mi 10:48 20:01 6/20/2011 Other Moore Default 2.0 mi 50:30 25:00 6/25/2011 Other Moore Default 0.6 mi 10:48 18:38 7/2/2011 Other Moore Default 0.2 mi 3:46 20:57 7/5/2011 Other Moore Default 0.6 mi 10:45 18:14 7/20/2011 Other Moore Default 0.5 mi 9:06 18:13 8/12/2011 Other Moore Default 3.1 mi 57:10 18:41 9/9/2011 Other Moore Default 0.9 mi 21:36 23:00 10/2/2011 Other Moore Default 1.3 mi 25:07 19:20 1/18/2012 Other Moore Default 0.8 mi 12:58 17:18 1/20/2012 Other Moore Default 0.4 mi 9:24 21:52 11/30/2009 Run Moore Easy 5.2 mi 55:00 10:40 12/3/2009 Run Moore Easy 6.2 mi 1:03:35 10:18 12/4/2009 Run Moore Easy 2.0 mi 22:05 11:03 12/4/2009 Run Moore Easy 2.0 mi 21:50 11:02 12/9/2009 Run Moore Easy 2.0 mi 21:20 10:40 12/9/2009 Run Moore Easy 2.0 mi 21:20 10:40 12/11/2009 Run Moore Easy 2.9 mi 30:01 10:24 12/17/2009 Run Moore Easy 3.7 mi 40:46 11:11 12/18/2009 Run Moore Easy 3.9 mi 42:59 11:03 12/21/2009 Run Moore Easy 5.3 mi 57:13 10:52 12/22/2009 Run Moore Easy 0.8 mi 9:01 11:25 12/22/2009 Run Moore Easy 1.1 mi 12:23 11:48 12/22/2009 Run Moore Easy 2.5 mi 27:19 11:07 12/23/2009 Run Moore Easy 4.2 mi 44:26 10:35 12/28/2009 Run Moore Easy 6.0 mi 1:03:10 10:37 1/4/2010 Run Moore Easy 4.9 mi 52:23 10:39 1/5/2010 Run Moore Easy 3.5 mi 39:11 11:20 1/9/2010 Run Moore Easy 3.8 mi 38:51 10:17 1/11/2010 Run Moore Easy 6.4 mi 1:09:31 10:57 1/12/2010 Run Moore Easy 4.8 mi 54:59 11:34 1/13/2010 Run Moore Easy 6.0 mi 1:05:45 10:58 1/14/2010 Run Moore Easy 5.0 mi 53:21 10:45 1/15/2010 Run Moore Easy 4.0 mi 45:11 11:25 1/19/2010 Run Moore Easy 5.0 mi 54:05 10:53 1/22/2010 Run Moore Easy 3.8 mi 41:04 10:46 2/1/2010 Run Moore Easy 5.0 mi 53:34 10:46 11/2/2010 Run Moore Easy 5.0 mi 53:38 10:44 11/4/2010 Run Moore Easy 3.0 mi 33:22 11:08 11/9/2010 Run Moore Easy 5.0 mi 52:53 10:35 11/14/2010 Run Moore Easy 6.0 mi 1:00:48 10:08 11/16/2010 Run Moore Easy 5.0 mi 51:45 10:18 12/26/2010 Run Moore Easy 8.1 mi 1:20:01 9:56 12/29/2010 Run Moore Easy 1.0 mi 10:36 10:37 12/29/2010 Run Moore Easy 1.0 mi 10:32 10:27 12/31/2010 Run Moore Easy 1.1 mi 11:13 10:30 12/31/2010 Run Moore Easy 1.1 mi 11:45 10:53 1/4/2011 Run Moore Easy 0.7 mi 7:14 10:48 1/14/2011 Run Moore Easy 1.0 mi 10:27 10:22 1/14/2011 Run Moore Easy 1.5 mi 15:54 10:37 1/28/2011 Run Moore Easy 5.0 mi 50:10 10:03 2/15/2011 Run Moore Easy 1.5 mi 16:52 11:15 2/15/2011 Run Moore Easy 1.6 mi 17:17 10:45 2/16/2011 Run Moore Easy 7.0 mi 1:11:38 10:15 2/17/2011 Run Moore Easy 1.5 mi 16:18 10:52 2/17/2011 Run Moore Easy 1.0 mi 11:00 11:00 2/21/2011 Run Moore Easy 1.8 mi 20:46 11:33 2/28/2011 Run Moore Easy 1.3 mi 14:21 11:08