Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/22/2016 Run
River trails
Steady 4.1 mi 39:18 9:36
8/23/2014 Run
River trails
Long 12.2 mi 2:03:00 10:07
8/19/2014 Run
River trails
Easy 6.0 mi 1:06:42 11:05
8/12/2014 Run
River trails
Easy 6.1 mi 1:05:21 10:45
8/5/2014 Run
River trails
Fartlek 6.2 mi 1:10:22 11:18
7/29/2014 Run
River trails
Easy 8.2 mi 1:23:48 10:11
7/22/2014 Run
River trails
Easy 6.1 mi 1:03:57 10:27
7/21/2014 Run
River trails
Easy 4.0 mi 41:35 10:24
7/15/2014 Run
River trails
Easy 7.0 mi 1:12:13 10:19
7/1/2014 Run
River trails
Fartlek 6.0 mi 59:39 9:57
6/28/2014 Run
River trails
Long 8.5 mi 1:32:46 10:55
6/24/2014 Run
River trails
Fartlek 6.1 mi 1:00:52 9:58
6/17/2014 Run
River trails
Progression 6.1 mi 1:02:43 10:16
6/10/2014 Run
River trails
Fartlek 7.9 mi 1:14:18 9:22
6/3/2014 Run
River trails
Fartlek 6.0 mi 59:10 9:52
5/27/2014 Run
River trails
Progression 6.0 mi 53:15 8:53
5/20/2014 Run
River trails
Easy 6.0 mi 1:12:04 12:01
5/17/2014 Run
River trails
Long 12.0 mi 2:01:08 10:06
5/13/2014 Run
River trails
Easy 6.1 mi 1:00:00 9:50
5/6/2014 Run
River trails
Combo 6.1 mi 1:01:24 10:01
4/29/2014 Run
River trails
Progression 7.5 mi 1:11:41 9:33
3/18/2014 Run
River trails
Progression 3.6 mi 35:37 9:49
2/17/2014 Run
River trails
Easy 5.0 mi 49:33 9:55
1/25/2014 Run
River trails
Easy 4.8 mi 49:26 10:17
12/15/2013 Run
River trails
Long 11.0 mi 1:52:39 10:14
10/29/2013 Run
River trails
Easy 5.1 mi 54:07 10:43
10/22/2013 Run
River trails
Fartlek 5.0 mi 51:00 10:12
10/15/2013 Run
River trails
Easy 6.2 mi 1:04:21 10:25
10/8/2013 Run
River trails
Easy 4.0 mi 40:40 10:04
9/24/2013 Run
River trails
Easy 0.8 mi 9:12 12:16
9/24/2013 Run
River trails
Marathon Pace 6.2 mi 56:35 9:06
9/17/2013 Run
River trails
Marathon Pace 6.0 mi 55:03 9:11
8/27/2013 Run
River trails
Fartlek 6.6 mi 1:10:39 10:43
8/24/2013 Run
River trails
Easy 0.7 mi 8:49 12:36
8/24/2013 Run
River trails
Race 6.5 mi 1:00:54 9:21
8/24/2013 Run
River trails
Easy 1.4 mi 15:36 11:34
8/20/2013 Run
River trails
Fartlek 5.8 mi 59:07 10:09
8/13/2013 Run
River trails
Interval 6.8 mi 1:11:19 10:34
8/6/2013 Run
River trails
Hill 4.6 mi 51:56 11:19
7/30/2013 Run
River trails
Easy 2.2 mi 25:19 11:40
7/30/2013 Run
River trails
Interval 2.9 mi 26:57 9:14
7/30/2013 Run
River trails
Easy 1.5 mi 17:27 11:29
7/23/2013 Run
River trails
Easy 8.0 mi 1:32:52 11:37
7/13/2013 Run
River trails
Long 11.3 mi 2:00:27 10:39
7/6/2013 Walk
River trails
Default 0.6 mi 10:29 19:03
5/21/2013 Run
River trails
Marathon Pace 6.3 mi 59:19 9:27
5/7/2013 Run
River trails
Easy 6.0 mi 1:02:26 10:27
3/21/2013 Run
River trails
Easy 6.2 mi 59:04 9:32
3/19/2013 Run
River trails
Easy 3.2 mi 32:01 10:07
2/16/2013 Run
River trails
Easy 1.0 mi 12:11 11:44
2/16/2013 Run
River trails
Race 3.1 mi 25:12 8:04
2/16/2013 Run
River trails
Easy 1.5 mi 16:36 10:56
1/26/2013 Walk
River trails
Default 0.5 mi 7:36 16:33
1/26/2013 Run
River trails
Combo 12.0 mi 1:58:01 9:50
8/26/2012 Run
River trails
Long 12.0 mi 2:35:23 12:57
8/12/2012 Run
River trails
Combo 11.0 mi 2:07:51 11:38
11/27/2011 Run
River trails
Easy 10.9 mi 1:49:31 10:03
10/15/2011 Run
River trails
Long 19.0 mi 3:23:55 10:44
10/8/2011 Other
River trails
Default 0.4 mi 8:03 19:40
10/8/2011 Run
River trails
Long 20.0 mi 3:28:41 10:26
9/1/2011 Run
River trails
Easy 1.0 mi 10:54 10:54
9/1/2011 Run
River trails
Tempo 2.0 mi 17:22 8:41
6/28/2011 Run
River trails
Easy 5.0 mi 53:39 10:44
4/21/2011 Bike
River trails
Tempo 7.1 mi 28:01 3:58
4/18/2011 Bike
River trails
Tempo 11.7 mi 46:30 3:59
4/14/2011 Bike
River trails
Easy 10.1 mi 45:32 4:31
4/8/2011 Bike
River trails
Easy 12.1 mi 47:56 3:57
3/30/2011 Bike
River trails
Easy 14.9 mi 1:01:44 4:09
2/19/2011 Run
River trails
Long 11.5 mi 1:56:29 10:08
1/8/2011 Run
River trails
Easy 0.7 mi 11:43 16:04
1/8/2011 Run
River trails
Race 6.2 mi 52:33 8:29
1/8/2011 Run
River trails
Easy 1.4 mi 15:31 10:47
1/6/2011 Walk
River trails
Default 0.2 mi 5:20 23:14
1/6/2011 Run
River trails
Progression 3.0 mi 25:01 8:21
1/6/2011 Run
River trails
Progression 2.0 mi 19:21 9:41