Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/6/2011 Run River trails Progression 2.0 mi 19:21 9:41 1/6/2011 Run River trails Progression 3.0 mi 25:01 8:21 1/6/2011 Walk River trails Default 0.2 mi 5:20 23:14 1/8/2011 Run River trails Easy 0.7 mi 11:43 16:04 1/8/2011 Run River trails Easy 1.4 mi 15:31 10:47 1/8/2011 Run River trails Race 6.2 mi 52:33 8:29 2/19/2011 Run River trails Long 11.5 mi 1:56:29 10:08 3/30/2011 Bike River trails Easy 14.9 mi 1:01:44 4:09 4/8/2011 Bike River trails Easy 12.1 mi 47:56 3:57 4/14/2011 Bike River trails Easy 10.1 mi 45:32 4:31 4/18/2011 Bike River trails Tempo 11.7 mi 46:30 3:59 4/21/2011 Bike River trails Tempo 7.1 mi 28:01 3:58 6/28/2011 Run River trails Easy 5.0 mi 53:39 10:44 9/1/2011 Run River trails Tempo 2.0 mi 17:22 8:41 9/1/2011 Run River trails Easy 1.0 mi 10:54 10:54 10/8/2011 Other River trails Default 0.4 mi 8:03 19:40 10/8/2011 Run River trails Long 20.0 mi 3:28:41 10:26 10/15/2011 Run River trails Long 19.0 mi 3:23:55 10:44 11/27/2011 Run River trails Easy 10.9 mi 1:49:31 10:03 8/12/2012 Run River trails Combo 11.0 mi 2:07:51 11:38 8/26/2012 Run River trails Long 12.0 mi 2:35:23 12:57 1/26/2013 Walk River trails Default 0.5 mi 7:36 16:33 1/26/2013 Run River trails Combo 12.0 mi 1:58:01 9:50 2/16/2013 Run River trails Easy 1.5 mi 16:36 10:56 2/16/2013 Run River trails Easy 1.0 mi 12:11 11:44 2/16/2013 Run River trails Race 3.1 mi 25:12 8:04 3/19/2013 Run River trails Easy 3.2 mi 32:01 10:07 3/21/2013 Run River trails Easy 6.2 mi 59:04 9:32 5/7/2013 Run River trails Easy 6.0 mi 1:02:26 10:27 5/21/2013 Run River trails Marathon Pace 6.3 mi 59:19 9:27 7/6/2013 Walk River trails Default 0.6 mi 10:29 19:03 7/13/2013 Run River trails Long 11.3 mi 2:00:27 10:39 7/23/2013 Run River trails Easy 8.0 mi 1:32:52 11:37 7/30/2013 Run River trails Interval 2.9 mi 26:57 9:14 7/30/2013 Run River trails Easy 1.5 mi 17:27 11:29 7/30/2013 Run River trails Easy 2.2 mi 25:19 11:40 8/6/2013 Run River trails Hill 4.6 mi 51:56 11:19 8/13/2013 Run River trails Interval 6.8 mi 1:11:19 10:34 8/20/2013 Run River trails Fartlek 5.8 mi 59:07 10:09 8/24/2013 Run River trails Easy 1.4 mi 15:36 11:34 8/24/2013 Run River trails Race 6.5 mi 1:00:54 9:21 8/24/2013 Run River trails Easy 0.7 mi 8:49 12:36 8/27/2013 Run River trails Fartlek 6.6 mi 1:10:39 10:43 9/17/2013 Run River trails Marathon Pace 6.0 mi 55:03 9:11 9/24/2013 Run River trails Easy 0.8 mi 9:12 12:16 9/24/2013 Run River trails Marathon Pace 6.2 mi 56:35 9:06 10/8/2013 Run River trails Easy 4.0 mi 40:40 10:04 10/15/2013 Run River trails Easy 6.2 mi 1:04:21 10:25 10/22/2013 Run River trails Fartlek 5.0 mi 51:00 10:12 10/29/2013 Run River trails Easy 5.1 mi 54:07 10:43 12/15/2013 Run River trails Long 11.0 mi 1:52:39 10:14 1/25/2014 Run River trails Easy 4.8 mi 49:26 10:17 2/17/2014 Run River trails Easy 5.0 mi 49:33 9:55 3/18/2014 Run River trails Progression 3.6 mi 35:37 9:49 4/29/2014 Run River trails Progression 7.5 mi 1:11:41 9:33 5/6/2014 Run River trails Combo 6.1 mi 1:01:24 10:01 5/13/2014 Run River trails Easy 6.1 mi 1:00:00 9:50 5/17/2014 Run River trails Long 12.0 mi 2:01:08 10:06 5/20/2014 Run River trails Easy 6.0 mi 1:12:04 12:01 5/27/2014 Run River trails Progression 6.0 mi 53:15 8:53 6/3/2014 Run River trails Fartlek 6.0 mi 59:10 9:52 6/10/2014 Run River trails Fartlek 7.9 mi 1:14:18 9:22 6/17/2014 Run River trails Progression 6.1 mi 1:02:43 10:16 6/24/2014 Run River trails Fartlek 6.1 mi 1:00:52 9:58 6/28/2014 Run River trails Long 8.5 mi 1:32:46 10:55 7/1/2014 Run River trails Fartlek 6.0 mi 59:39 9:57 7/15/2014 Run River trails Easy 7.0 mi 1:12:13 10:19 7/21/2014 Run River trails Easy 4.0 mi 41:35 10:24 7/22/2014 Run River trails Easy 6.1 mi 1:03:57 10:27 7/29/2014 Run River trails Easy 8.2 mi 1:23:48 10:11 8/5/2014 Run River trails Fartlek 6.2 mi 1:10:22 11:18 8/12/2014 Run River trails Easy 6.1 mi 1:05:21 10:45 8/19/2014 Run River trails Easy 6.0 mi 1:06:42 11:05 8/23/2014 Run River trails Long 12.2 mi 2:03:00 10:07 11/22/2016 Run River trails Steady 4.1 mi 39:18 9:36