| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/6/2011 |
Walk |
River trails |
Default |
0.2 mi |
5:20 |
23:14 |
 |
| 1/26/2013 |
Walk |
River trails |
Default |
0.5 mi |
7:36 |
16:33 |
|
| 10/8/2011 |
Other |
River trails |
Default |
0.4 mi |
8:03 |
19:40 |
|
| 8/24/2013 |
Run |
River trails |
Easy |
0.7 mi |
8:49 |
12:36 |
|
| 9/24/2013 |
Run |
River trails |
Easy |
0.8 mi |
9:12 |
12:16 |
|
| 7/6/2013 |
Walk |
River trails |
Default |
0.6 mi |
10:29 |
19:03 |
|
| 9/1/2011 |
Run |
River trails |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 1/8/2011 |
Run |
River trails |
Easy |
0.7 mi |
11:43 |
16:04 |
|
| 2/16/2013 |
Run |
River trails |
Easy |
1.0 mi |
12:11 |
11:44 |
|
| 1/8/2011 |
Run |
River trails |
Easy |
1.4 mi |
15:31 |
10:47 |
|
| 8/24/2013 |
Run |
River trails |
Easy |
1.4 mi |
15:36 |
11:34 |
|
| 2/16/2013 |
Run |
River trails |
Easy |
1.5 mi |
16:36 |
10:56 |
|
| 9/1/2011 |
Run |
River trails |
Tempo |
2.0 mi |
17:22 |
8:41 |
|
| 7/30/2013 |
Run |
River trails |
Easy |
1.5 mi |
17:27 |
11:29 |
|
| 1/6/2011 |
Run |
River trails |
Progression |
2.0 mi |
19:21 |
9:41 |
|
| 1/6/2011 |
Run |
River trails |
Progression |
3.0 mi |
25:01 |
8:21 |
|
| 2/16/2013 |
Run |
River trails |
Race |
3.1 mi |
25:12 |
8:04 |
|
| 7/30/2013 |
Run |
River trails |
Easy |
2.2 mi |
25:19 |
11:40 |
|
| 7/30/2013 |
Run |
River trails |
Interval |
2.9 mi |
26:57 |
9:14 |
|
| 4/21/2011 |
Bike |
River trails |
Tempo |
7.1 mi |
28:01 |
3:58 |
|
| 3/19/2013 |
Run |
River trails |
Easy |
3.2 mi |
32:01 |
10:07 |
|
| 3/18/2014 |
Run |
River trails |
Progression |
3.6 mi |
35:37 |
9:49 |
|
| 11/22/2016 |
Run |
River trails |
Steady |
4.1 mi |
39:18 |
9:36 |
|
| 10/8/2013 |
Run |
River trails |
Easy |
4.0 mi |
40:40 |
10:04 |
|
| 7/21/2014 |
Run |
River trails |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 4/14/2011 |
Bike |
River trails |
Easy |
10.1 mi |
45:32 |
4:31 |
|
| 4/18/2011 |
Bike |
River trails |
Tempo |
11.7 mi |
46:30 |
3:59 |
|
| 4/8/2011 |
Bike |
River trails |
Easy |
12.1 mi |
47:56 |
3:57 |
|
| 1/25/2014 |
Run |
River trails |
Easy |
4.8 mi |
49:26 |
10:17 |
|
| 2/17/2014 |
Run |
River trails |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 10/22/2013 |
Run |
River trails |
Fartlek |
5.0 mi |
51:00 |
10:12 |
|
| 8/6/2013 |
Run |
River trails |
Hill |
4.6 mi |
51:56 |
11:19 |
|
| 1/8/2011 |
Run |
River trails |
Race |
6.2 mi |
52:33 |
8:29 |
|
| 5/27/2014 |
Run |
River trails |
Progression |
6.0 mi |
53:15 |
8:53 |
|
| 6/28/2011 |
Run |
River trails |
Easy |
5.0 mi |
53:39 |
10:44 |
|
| 10/29/2013 |
Run |
River trails |
Easy |
5.1 mi |
54:07 |
10:43 |
|
| 9/17/2013 |
Run |
River trails |
Marathon Pace |
6.0 mi |
55:03 |
9:11 |
|
| 9/24/2013 |
Run |
River trails |
Marathon Pace |
6.2 mi |
56:35 |
9:06 |
|
| 3/21/2013 |
Run |
River trails |
Easy |
6.2 mi |
59:04 |
9:32 |
|
| 8/20/2013 |
Run |
River trails |
Fartlek |
5.8 mi |
59:07 |
10:09 |
|
| 6/3/2014 |
Run |
River trails |
Fartlek |
6.0 mi |
59:10 |
9:52 |
|
| 5/21/2013 |
Run |
River trails |
Marathon Pace |
6.3 mi |
59:19 |
9:27 |
|
| 7/1/2014 |
Run |
River trails |
Fartlek |
6.0 mi |
59:39 |
9:57 |
|
| 5/13/2014 |
Run |
River trails |
Easy |
6.1 mi |
1:00:00 |
9:50 |
|
| 6/24/2014 |
Run |
River trails |
Fartlek |
6.1 mi |
1:00:52 |
9:58 |
|
| 8/24/2013 |
Run |
River trails |
Race |
6.5 mi |
1:00:54 |
9:21 |
|
| 5/6/2014 |
Run |
River trails |
Combo |
6.1 mi |
1:01:24 |
10:01 |
|
| 3/30/2011 |
Bike |
River trails |
Easy |
14.9 mi |
1:01:44 |
4:09 |
|
| 5/7/2013 |
Run |
River trails |
Easy |
6.0 mi |
1:02:26 |
10:27 |
|
| 6/17/2014 |
Run |
River trails |
Progression |
6.1 mi |
1:02:43 |
10:16 |
|
| 7/22/2014 |
Run |
River trails |
Easy |
6.1 mi |
1:03:57 |
10:27 |
|
| 10/15/2013 |
Run |
River trails |
Easy |
6.2 mi |
1:04:21 |
10:25 |
|
| 8/12/2014 |
Run |
River trails |
Easy |
6.1 mi |
1:05:21 |
10:45 |
|
| 8/19/2014 |
Run |
River trails |
Easy |
6.0 mi |
1:06:42 |
11:05 |
|
| 8/5/2014 |
Run |
River trails |
Fartlek |
6.2 mi |
1:10:22 |
11:18 |
|
| 8/27/2013 |
Run |
River trails |
Fartlek |
6.6 mi |
1:10:39 |
10:43 |
|
| 8/13/2013 |
Run |
River trails |
Interval |
6.8 mi |
1:11:19 |
10:34 |
|
| 4/29/2014 |
Run |
River trails |
Progression |
7.5 mi |
1:11:41 |
9:33 |
|
| 5/20/2014 |
Run |
River trails |
Easy |
6.0 mi |
1:12:04 |
12:01 |
|
| 7/15/2014 |
Run |
River trails |
Easy |
7.0 mi |
1:12:13 |
10:19 |
|
| 6/10/2014 |
Run |
River trails |
Fartlek |
7.9 mi |
1:14:18 |
9:22 |
|
| 7/29/2014 |
Run |
River trails |
Easy |
8.2 mi |
1:23:48 |
10:11 |
|
| 6/28/2014 |
Run |
River trails |
Long |
8.5 mi |
1:32:46 |
10:55 |
|
| 7/23/2013 |
Run |
River trails |
Easy |
8.0 mi |
1:32:52 |
11:37 |
|
| 11/27/2011 |
Run |
River trails |
Easy |
10.9 mi |
1:49:31 |
10:03 |
|
| 12/15/2013 |
Run |
River trails |
Long |
11.0 mi |
1:52:39 |
10:14 |
|
| 2/19/2011 |
Run |
River trails |
Long |
11.5 mi |
1:56:29 |
10:08 |
|
| 1/26/2013 |
Run |
River trails |
Combo |
12.0 mi |
1:58:01 |
9:50 |
|
| 7/13/2013 |
Run |
River trails |
Long |
11.3 mi |
2:00:27 |
10:39 |
|
| 5/17/2014 |
Run |
River trails |
Long |
12.0 mi |
2:01:08 |
10:06 |
|
| 8/23/2014 |
Run |
River trails |
Long |
12.2 mi |
2:03:00 |
10:07 |
|
| 8/12/2012 |
Run |
River trails |
Combo |
11.0 mi |
2:07:51 |
11:38 |
|
| 8/26/2012 |
Run |
River trails |
Long |
12.0 mi |
2:35:23 |
12:57 |
|
| 10/15/2011 |
Run |
River trails |
Long |
19.0 mi |
3:23:55 |
10:44 |
|
| 10/8/2011 |
Run |
River trails |
Long |
20.0 mi |
3:28:41 |
10:26 |
|
|