Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/29/2011 |
Run |
Moore |
Easy |
2.4 mi |
26:34 |
11:13 |
|
11/29/2011 |
Run |
Moore |
Marathon Pace |
4.0 mi |
37:55 |
9:29 |
|
11/29/2011 |
Run |
Moore |
Easy |
2.0 mi |
21:41 |
10:51 |
|
10/22/2011 |
Run |
Draper |
Long |
4.6 mi |
59:08 |
12:55 |
|
10/22/2011 |
Run |
Draper |
Marathon Pace |
9.5 mi |
1:36:15 |
10:07 |
|
10/22/2011 |
Run |
Draper |
Long |
2.0 mi |
22:57 |
11:29 |
|
10/19/2011 |
Run |
Moore |
Easy |
13.0 mi |
2:24:01 |
11:05 |
|
10/15/2011 |
Run |
River trails |
Long |
19.0 mi |
3:23:55 |
10:44 |
|
10/9/2011 |
Run |
|
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
10/6/2011 |
Run |
Moore |
Marathon Pace |
8.5 mi |
1:20:59 |
9:32 |
|
10/2/2011 |
Run |
Moore |
Long |
11.1 mi |
2:08:52 |
11:38 |
|
10/1/2011 |
Run |
Trolley Track |
Easy |
0.7 mi |
8:53 |
12:11 |
|
10/1/2011 |
Run |
Trolley Track |
Race |
5.0 km |
25:01 |
8:04 |
|
10/1/2011 |
Run |
Trolley Track |
Easy |
1.9 mi |
20:29 |
10:41 |
|
9/28/2011 |
Run |
Moore |
Easy |
8.0 mi |
1:26:09 |
10:47 |
|
9/27/2011 |
Run |
Casady |
Easy |
1.0 mi |
11:28 |
11:29 |
|
9/27/2011 |
Run |
Casady |
Interval |
3.9 mi |
33:33 |
8:43 |
|
9/27/2011 |
Run |
Casady |
Easy |
1.5 mi |
16:34 |
11:03 |
|
9/26/2011 |
Run |
Trolley Track |
Hill |
0.2 mi |
1:31 |
6:35 |
|
9/26/2011 |
Run |
Trolley Track |
Easy |
4.0 mi |
41:32 |
10:24 |
|
9/24/2011 |
Run |
Moore |
Long |
19.0 mi |
3:34:03 |
11:16 |
|
9/22/2011 |
Run |
Norman |
Easy |
0.8 mi |
9:46 |
11:38 |
|
9/22/2011 |
Run |
Norman |
Fartlek |
3.6 mi |
30:00 |
8:21 |
|
9/22/2011 |
Run |
Norman |
Easy |
1.8 mi |
20:05 |
11:14 |
|
9/19/2011 |
Run |
Moore |
Easy |
3.8 mi |
44:08 |
11:35 |
|
9/19/2011 |
Run |
Moore |
Interval |
1.2 mi |
9:45 |
8:16 |
|
9/19/2011 |
Run |
Moore |
Easy |
0.1 mi |
1:31 |
10:52 |
|
9/19/2011 |
Run |
Moore |
Interval |
1.2 mi |
10:20 |
8:29 |
|
9/19/2011 |
Run |
Moore |
Easy |
1.0 mi |
12:28 |
12:29 |
|
9/17/2011 |
Run |
Moore |
Long |
17.7 mi |
3:19:40 |
11:19 |
|
9/14/2011 |
Run |
Moore |
Easy |
9.6 mi |
1:48:57 |
11:24 |
|
9/10/2011 |
Run |
Lake Hefner |
Race |
13.2 mi |
2:09:46 |
9:51 |
|
9/10/2011 |
Run |
Lake Hefner |
Easy |
1.0 mi |
11:24 |
11:18 |
|
9/8/2011 |
Run |
Midtown |
Easy |
8.0 mi |
1:21:56 |
10:15 |
|
9/4/2011 |
Run |
Virginia Beach |
Easy |
0.6 mi |
7:25 |
12:22 |
|
9/4/2011 |
Run |
Virginia Beach |
Race |
13.1 mi |
2:17:29 |
10:30 |
|
9/4/2011 |
Run |
Virginia Beach |
Easy |
1.0 mi |
14:56 |
15:06 |
|
9/1/2011 |
Run |
Midtown |
Tempo |
1.0 mi |
8:49 |
8:50 |
|
9/1/2011 |
Run |
River trails |
Easy |
1.0 mi |
10:54 |
10:54 |
|
9/1/2011 |
Run |
River trails |
Tempo |
2.0 mi |
17:22 |
8:41 |
|
9/1/2011 |
Run |
Midtown |
Easy |
1.0 mi |
11:43 |
11:43 |
|
8/30/2011 |
Run |
Moore |
Hill |
0.1 mi |
0:41 |
7:33 |
|
8/30/2011 |
Run |
Moore |
Easy |
1.0 mi |
11:19 |
11:19 |
|
8/30/2011 |
Run |
Moore |
Tempo |
2.0 mi |
17:09 |
8:35 |
|
8/30/2011 |
Run |
Moore |
Easy |
0.2 mi |
2:01 |
11:10 |
|
8/30/2011 |
Run |
Moore |
Tempo |
2.0 mi |
17:19 |
8:30 |
|
8/30/2011 |
Run |
Moore |
Easy |
1.0 mi |
12:07 |
12:00 |
|
8/28/2011 |
Run |
Moore |
Long |
17.2 mi |
3:10:35 |
11:07 |
|
8/25/2011 |
Run |
Moore |
Easy |
1.0 mi |
11:17 |
11:17 |
|
8/25/2011 |
Run |
Moore |
Tempo |
2.0 mi |
17:40 |
8:51 |
|
8/25/2011 |
Run |
Moore |
Easy |
1.0 mi |
11:01 |
11:01 |
|
8/25/2011 |
Run |
Moore |
Tempo |
2.0 mi |
16:50 |
8:26 |
|
8/25/2011 |
Run |
Moore |
Easy |
1.0 mi |
12:10 |
12:11 |
|
8/22/2011 |
Run |
Moore |
Easy |
1.0 mi |
11:55 |
11:55 |
|
8/22/2011 |
Run |
Moore |
Tempo |
2.3 mi |
20:01 |
8:34 |
|
8/22/2011 |
Run |
Moore |
Easy |
2.0 mi |
23:05 |
11:33 |
|
8/20/2011 |
Run |
|
Long |
15.4 mi |
2:43:07 |
10:38 |
|
8/16/2011 |
Run |
Moore |
Easy |
1.0 mi |
11:47 |
11:47 |
|
8/16/2011 |
Run |
Moore |
Tempo |
1.0 mi |
8:22 |
8:23 |
|
8/16/2011 |
Run |
Moore |
Easy |
1.0 mi |
11:27 |
11:28 |
|
8/16/2011 |
Run |
Moore |
Tempo |
1.0 mi |
8:43 |
8:43 |
|
8/16/2011 |
Run |
Moore |
Easy |
1.0 mi |
11:39 |
11:40 |
|
8/16/2011 |
Run |
Moore |
Marathon Pace |
1.0 mi |
9:42 |
9:37 |
|
8/16/2011 |
Run |
Moore |
Easy |
1.0 mi |
11:57 |
11:57 |
|
8/13/2011 |
Run |
Lake Overholser |
Long |
15.0 mi |
2:51:02 |
11:25 |
|
8/8/2011 |
Run |
|
Interval |
7.0 mi |
1:08:42 |
9:49 |
|
8/6/2011 |
Run |
Lake Overholser |
Long |
14.0 mi |
2:40:33 |
11:28 |
|
8/4/2011 |
Run |
|
Fartlek |
5.6 mi |
54:18 |
9:42 |
|
8/1/2011 |
Run |
|
Interval |
0.6 mi |
4:21 |
7:01 |
|
8/1/2011 |
Run |
|
Easy |
5.4 mi |
57:46 |
10:45 |
|
7/27/2011 |
Run |
|
Interval |
10.0 mi |
1:39:23 |
9:57 |
|
7/22/2011 |
Run |
Tulsa |
Easy |
1.5 mi |
17:50 |
12:08 |
|
7/22/2011 |
Run |
Tulsa |
Race |
1.0 mi |
7:15 |
7:15 |
|
7/22/2011 |
Run |
Tulsa |
Easy |
1.5 mi |
17:45 |
11:37 |
|
7/21/2011 |
Run |
Moore |
Easy |
2.1 mi |
24:35 |
11:30 |
|
7/18/2011 |
Run |
Moore |
Easy |
1.1 mi |
12:56 |
11:53 |
|
7/18/2011 |
Run |
Moore |
Interval |
3.1 mi |
29:22 |
9:33 |
|
7/18/2011 |
Run |
Moore |
Easy |
1.9 mi |
22:20 |
11:57 |
|
7/16/2011 |
Run |
|
Combo |
12.0 mi |
2:02:06 |
10:11 |
|
7/13/2011 |
Run |
|
Fartlek |
7.0 mi |
1:11:58 |
10:17 |
|
|