Workouts

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Date Activity Course Type ▼ Distance Duration Pace   7/16/2011 Run   Combo 12.0 mi 2:02:06 10:11 11/29/2011 Run Moore Marathon Pace 4.0 mi 37:55 9:29 10/22/2011 Run Draper Marathon Pace 9.5 mi 1:36:15 10:07 10/6/2011 Run Moore Marathon Pace 8.5 mi 1:20:59 9:32 8/16/2011 Run Moore Marathon Pace 1.0 mi 9:42 9:37 9/22/2011 Run Norman Fartlek 3.6 mi 30:00 8:21 8/4/2011 Run   Fartlek 5.6 mi 54:18 9:42 7/13/2011 Run   Fartlek 7.0 mi 1:11:58 10:17 10/1/2011 Run Trolley Track Race 5.0 km 25:01 8:04 9/10/2011 Run Lake Hefner Race 13.2 mi 2:09:46 9:51 9/4/2011 Run Virginia Beach Race 13.1 mi 2:17:29 10:30 7/22/2011 Run Tulsa Race 1.0 mi 7:15 7:15 9/1/2011 Run Midtown Tempo 1.0 mi 8:49 8:50 9/1/2011 Run River trails Tempo 2.0 mi 17:22 8:41 8/30/2011 Run Moore Tempo 2.0 mi 17:19 8:30 8/30/2011 Run Moore Tempo 2.0 mi 17:09 8:35 8/25/2011 Run Moore Tempo 2.0 mi 17:40 8:51 8/25/2011 Run Moore Tempo 2.0 mi 16:50 8:26 8/22/2011 Run Moore Tempo 2.3 mi 20:01 8:34 8/16/2011 Run Moore Tempo 1.0 mi 8:43 8:43 8/16/2011 Run Moore Tempo 1.0 mi 8:22 8:23 10/22/2011 Run Draper Long 4.6 mi 59:08 12:55 10/22/2011 Run Draper Long 2.0 mi 22:57 11:29 10/15/2011 Run River trails Long 19.0 mi 3:23:55 10:44 10/2/2011 Run Moore Long 11.1 mi 2:08:52 11:38 9/24/2011 Run Moore Long 19.0 mi 3:34:03 11:16 9/17/2011 Run Moore Long 17.7 mi 3:19:40 11:19 8/28/2011 Run Moore Long 17.2 mi 3:10:35 11:07 8/20/2011 Run   Long 15.4 mi 2:43:07 10:38 8/13/2011 Run Lake Overholser Long 15.0 mi 2:51:02 11:25 8/6/2011 Run Lake Overholser Long 14.0 mi 2:40:33 11:28 9/27/2011 Run Casady Interval 3.9 mi 33:33 8:43 9/19/2011 Run Moore Interval 1.2 mi 10:20 8:29 9/19/2011 Run Moore Interval 1.2 mi 9:45 8:16 8/8/2011 Run   Interval 7.0 mi 1:08:42 9:49 8/1/2011 Run   Interval 0.6 mi 4:21 7:01 7/27/2011 Run   Interval 10.0 mi 1:39:23 9:57 7/18/2011 Run Moore Interval 3.1 mi 29:22 9:33 9/26/2011 Run Trolley Track Hill 0.2 mi 1:31 6:35 8/30/2011 Run Moore Hill 0.1 mi 0:41 7:33 11/29/2011 Run Moore Easy 2.0 mi 21:41 10:51 11/29/2011 Run Moore Easy 2.4 mi 26:34 11:13 10/19/2011 Run Moore Easy 13.0 mi 2:24:01 11:05 10/9/2011 Run   Easy 6.5 mi 1:05:00 10:00 10/1/2011 Run Trolley Track Easy 0.7 mi 8:53 12:11 10/1/2011 Run Trolley Track Easy 1.9 mi 20:29 10:41 9/28/2011 Run Moore Easy 8.0 mi 1:26:09 10:47 9/27/2011 Run Casady Easy 1.5 mi 16:34 11:03 9/27/2011 Run Casady Easy 1.0 mi 11:28 11:29 9/26/2011 Run Trolley Track Easy 4.0 mi 41:32 10:24 9/22/2011 Run Norman Easy 0.8 mi 9:46 11:38 9/22/2011 Run Norman Easy 1.8 mi 20:05 11:14 9/19/2011 Run Moore Easy 0.1 mi 1:31 10:52 9/19/2011 Run Moore Easy 1.0 mi 12:28 12:29 9/19/2011 Run Moore Easy 3.8 mi 44:08 11:35 9/14/2011 Run Moore Easy 9.6 mi 1:48:57 11:24 9/10/2011 Run Lake Hefner Easy 1.0 mi 11:24 11:18 9/8/2011 Run Midtown Easy 8.0 mi 1:21:56 10:15 9/4/2011 Run Virginia Beach Easy 1.0 mi 14:56 15:06 9/4/2011 Run Virginia Beach Easy 0.6 mi 7:25 12:22 9/1/2011 Run River trails Easy 1.0 mi 10:54 10:54 9/1/2011 Run Midtown Easy 1.0 mi 11:43 11:43 8/30/2011 Run Moore Easy 1.0 mi 11:19 11:19 8/30/2011 Run Moore Easy 1.0 mi 12:07 12:00 8/30/2011 Run Moore Easy 0.2 mi 2:01 11:10 8/25/2011 Run Moore Easy 1.0 mi 11:01 11:01 8/25/2011 Run Moore Easy 1.0 mi 11:17 11:17 8/25/2011 Run Moore Easy 1.0 mi 12:10 12:11 8/22/2011 Run Moore Easy 1.0 mi 11:55 11:55 8/22/2011 Run Moore Easy 2.0 mi 23:05 11:33 8/16/2011 Run Moore Easy 1.0 mi 11:39 11:40 8/16/2011 Run Moore Easy 1.0 mi 11:57 11:57 8/16/2011 Run Moore Easy 1.0 mi 11:47 11:47 8/16/2011 Run Moore Easy 1.0 mi 11:27 11:28 8/1/2011 Run   Easy 5.4 mi 57:46 10:45 7/22/2011 Run Tulsa Easy 1.5 mi 17:45 11:37 7/22/2011 Run Tulsa Easy 1.5 mi 17:50 12:08 7/21/2011 Run Moore Easy 2.1 mi 24:35 11:30 7/18/2011 Run Moore Easy 1.9 mi 22:20 11:57 7/18/2011 Run Moore Easy 1.1 mi 12:56 11:53